Mullein Tea for Weight Loss? The Real Story.

Introduction

In our constant pursuit of optimal well-being, it's natural to seek out natural allies in our journey. From ancient herbal remedies to modern nutritional science, the landscape of wellness can often feel overwhelming. Among the many traditional botanicals making a resurgence in popular discourse is mullein, a versatile plant with a long history of use in herbal medicine. Specifically, many are curious: does mullein tea truly hold the key to shedding unwanted pounds?

While mullein has been celebrated for centuries for its potential to soothe respiratory issues and support digestive health, its role in weight management is less clear-cut. In this comprehensive guide, we'll delve into the scientific understanding of mullein tea, exploring its well-documented benefits and carefully examining the claims surrounding its impact on weight. We'll separate the hype from the evidence, provide practical guidance on how to incorporate mullein tea into your routine, and, most importantly, highlight how foundational wellness, particularly gut health, truly underpins any sustainable journey towards your health goals. While mullein tea offers various wellness benefits, direct evidence for weight loss is limited; however, its digestive and anti-inflammatory properties can indirectly support a holistic weight management journey, where foundational gut health is key.

Understanding Mullein: A Botanical Background

Mullein, scientifically known as Verbascum thapsus, is a striking biennial plant recognized by its tall, fuzzy stalks and soft, velvety leaves. Native to Europe, Africa, and Asia, it has since naturalized across various parts of the world, including the United States, often found growing in meadows, gravel pits, and along roadsides. This adaptability has made it a readily available and cherished herb for generations.

Historically, mullein has played a significant role in traditional medicine across different cultures. Ancient Greeks and Romans utilized it for its medicinal properties, and it continued to be a staple in European folk medicine. Its various parts—leaves, flowers, and sometimes roots—have been prepared in different forms, from teas and tinctures to poultices and oils. The plant’s long-standing reputation stems from its observed effects on several bodily systems, particularly the respiratory and digestive tracts. This rich history underscores the traditional belief in mullein's capacity to support overall wellness, a philosophy we deeply resonate with at Bala Health: leveraging nature’s wisdom with modern scientific understanding to simplify health.

The Reported Health Benefits of Mullein Tea

Mullein tea is more than just a pleasant, caffeine-free beverage; it’s a infusion rich in beneficial compounds such as saponins, flavonoids, glycosides, tannins, and terpenoids. These phytochemicals are responsible for the plant's diverse properties, which have been explored in various studies. While human research is still emerging for many of these applications, laboratory and traditional uses paint a promising picture of mullein's wellness potential.

Respiratory Support: Soothing the Airways

One of the most ancient and well-regarded uses of mullein is its capacity to support respiratory health. For centuries, people have turned to mullein to alleviate a range of breathing difficulties, from common coughs to more persistent conditions.

• Expectorant and Demulcent Properties: Mullein acts as an expectorant, helping the body expel excess mucus from the lungs and throat, making coughs more productive. Simultaneously, its demulcent properties create a soothing, anti-inflammatory coating over mucous membranes, which can provide relief for irritated airways. This dual action makes it particularly beneficial for conditions where mucus buildup and irritation are prominent.
• Relief for Various Conditions: Herbalists and traditional practitioners often recommend mullein for symptoms associated with asthma, bronchitis, the common cold, and even chronic obstructive pulmonary disease (COPD). By helping to clear congestion and soothe inflammation, mullein tea may contribute to easier breathing and a reduction in respiratory discomfort.
• Anti-inflammatory Action: The plant contains compounds like verbascoside, which have demonstrated anti-inflammatory effects. Inflammation is a natural immune response, but chronic inflammation can contribute to various health issues, including those affecting the respiratory system. By helping to reduce inflammation, mullein tea may offer symptomatic relief and support the body's natural healing processes within the respiratory tract. For individuals seeking comprehensive approaches to managing inflammation and supporting their overall bodily functions, understanding foundational health, including gut health, is crucial. This is because the gut plays a significant role in modulating the body's inflammatory responses.

Antibacterial and Antiviral Properties: A Natural Defense

Emerging research suggests that mullein may also possess properties that help the body combat various pathogens, bolstering its natural defenses.

• Action Against Bacterial Strains: Test-tube studies have indicated that mullein extract can be potent against several bacterial strains. These include Bacillus cereus, a common soil bacterium that can cause foodborne illness, and Escherichia coli, known for causing intestinal infections. Other studies have shown activity against Streptococcus pyogenes and Staphylococcus aureus, bacteria commonly associated with skin and throat infections. While these findings are promising, it's important to remember that such studies are often conducted in laboratory settings, and more human research is needed to understand their direct application.
• Potential Against Viral Infections: Mullein extract has also shown potential against certain viruses in test-tube environments. An older study found it effective against the influenza A virus, which causes the flu, and another suggested activity against strains of the herpes family. While intriguing, these are preliminary findings that warrant further investigation in human subjects.
• Relevance to Ear Infections: Traditionally, mullein has been used topically, often in oil form, to help alleviate symptoms of ear infections. Its antibacterial and astringent qualities are thought to contribute to this benefit, although direct scientific studies on its efficacy for ear infections in humans are limited.

Anti-inflammatory Effects: Calming the Body

Beyond its specific applications in respiratory health, mullein's general anti-inflammatory capabilities are a cornerstone of its traditional use.

• Role of Flavonoids: Mullein leaves and flowers are rich in phytochemicals, particularly flavonoids such as luteolin, quercetin, and apigenin, which are known for their anti-inflammatory and antioxidant properties. These compounds help protect cells from oxidative stress, a process that can lead to inflammation and cellular damage.
• Chronic Inflammation: While acute inflammation is a vital part of the body's healing process, chronic inflammation can contribute to a host of long-term health challenges. By helping to reduce this persistent inflammation, mullein tea may support overall bodily balance and comfort. This broader benefit aligns with our philosophy at Bala Health: addressing foundational issues to support the body’s natural resilience, leading to greater well-being from the inside out. For a comprehensive strategy to understand how inflammation might be impacting your overall health and weight goals, consider taking our 3-minute Weight-Loss Quiz. It's a great first step to uncovering your personalized gut-health roadmap.

Digestive Health: Supporting Gut Harmony

The gut is often referred to as the second brain, and its health profoundly influences our entire system. Mullein tea has also been traditionally valued for its role in supporting digestive well-being.

• Antiparasitic Properties: Some studies have shown that mullein extract possesses anthelminthic (antiparasitic) properties, suggesting it may help the body manage parasitic roundworms and tapeworms.
• Action Against Intestinal Illness-Causing Bacteria: As mentioned, mullein has demonstrated activity against bacterial strains like E. coli and B. cereus, which can cause common intestinal upsets such as nausea, vomiting, and diarrhea. By helping to combat these pathogens, mullein tea may contribute to a more balanced gut environment.
• Mild Laxative Effects: For those experiencing occasional constipation, mullein tea can act as a mild laxative, encouraging smoother bowel movements without the harsh effects often associated with synthetic alternatives.
• Relief for Gastritis Symptoms: Due to its anti-inflammatory and antispasmodic actions, mullein may help ease symptoms of gastritis, such as stomach pain, nausea, and vomiting, by calming irritation in the digestive tract.

Other Potential Benefits

While less extensively studied than its respiratory and digestive applications, mullein has also been explored for other wellness aspects:

• Mild Sedative Effects: Some users report that mullein tea has mild sedative qualities, promoting relaxation and potentially aiding with stress reduction or sleep disturbances.
• Fluid Retention: Mullein is sometimes noted for its diuretic action, which may help the body eliminate excess fluids through urine, thereby combating occasional fluid retention.
• Skin Healing: Topically, mullein leaves have been applied as poultices to support the healing of minor wounds, burns, and skin irritations, owing to their anti-inflammatory and emollient properties.
• Headache Relief: Its anti-inflammatory effects may also extend to helping relieve certain types of headaches.

Mullein Tea and Weight Loss: Separating Fact from Fiction

Now, let's address the central question: does mullein tea help with weight loss? It's crucial to approach this with a science-first mindset, free from unsubstantiated claims.

Direct scientific evidence specifically linking mullein tea to direct weight loss is very limited, and currently, there are no robust human studies to support it as a primary weight-loss aid. No single tea or supplement acts as a "magic bullet" for shedding pounds. True weight management is a complex process influenced by diet, lifestyle, metabolism, genetics, and overall health.

However, while mullein tea may not directly burn fat or suppress appetite in a significant way, its known benefits can indirectly support a healthy weight management journey by contributing to overall wellness.

• Improved Digestion and Nutrient Absorption: A healthy digestive system is foundational for efficient metabolism. When your gut functions optimally, your body can better absorb essential nutrients from food and eliminate waste effectively. Mullein's ability to support digestive health, ease occasional constipation, and combat certain gut pathogens can contribute to a more balanced internal environment. A well-functioning gut is better equipped to process food, which can be an indirect aid in managing weight.
• Reduced Inflammation: Chronic inflammation in the body has been linked to metabolic dysfunction, insulin resistance, and difficulty with weight management. Mullein's anti-inflammatory properties, particularly from its flavonoid content, may help mitigate this systemic inflammation. By fostering a less inflamed state, the body might function more efficiently, making it easier to maintain a healthy weight.
• Stress Reduction: The mild sedative effects reported by some users of mullein tea could play a subtle role. Stress can significantly impact weight, often leading to increased cortisol levels, which can promote fat storage (especially around the abdomen) and trigger emotional eating. By contributing to relaxation, mullein tea might help manage stress, thereby indirectly supporting mindful eating habits and a healthier metabolism.
• Support for Overall Well-being: At its core, sustainable weight management is about holistic health. When you feel better overall—when your digestion is smooth, your inflammation is managed, and you experience less stress—you're naturally more inclined to make healthier choices, engage in physical activity, and maintain consistency in your wellness routine. Mullein tea, by supporting these aspects of well-being, can be a complementary part of a broader, balanced approach.

It's essential to set realistic expectations. Mullein tea should be seen as a supportive herb that contributes to general wellness rather than a standalone solution for weight loss. For those truly committed to understanding their body and building a personalized roadmap for weight management, taking our 3-minute Weight-Loss Quiz is an excellent place to start. It helps identify key areas of focus beyond just a single herbal remedy.

The Foundation of Wellness: Why Gut Health Matters for Weight Management

While mullein tea may offer supportive benefits, the true cornerstone of overall wellness and effective weight management often lies in the health of your gut. The gut microbiome – the trillions of bacteria, fungi, and other microbes residing in your digestive tract – is a complex ecosystem that plays a profound role in nearly every aspect of your health, including your metabolism, energy regulation, and even appetite control.

An imbalanced gut, often referred to as dysbiosis, can contribute to a cascade of wellness challenges. When the "bad" bacteria outnumber the "good," it can impair nutrient absorption, lead to chronic inflammation, and even influence how your body stores fat. Research continues to reveal the intricate connections between gut health and metabolic function. A healthy gut microbiome can produce beneficial compounds, regulate blood sugar, and influence hormones that control satiety, all of which are critical for maintaining a healthy weight.

The gut-brain axis, a bidirectional communication pathway between your digestive system and your brain, further emphasizes this connection. An unhealthy gut can send signals to the brain that impact mood, cravings, and stress responses, potentially leading to unhealthy eating patterns. For the busy professional struggling with afternoon brain fog and digestive discomfort, supporting the gut-brain axis can be a game-changer for sustained energy, mental clarity, and more mindful eating habits. Addressing these foundational elements can profoundly shift your wellness journey.

This is precisely where we at Bala Health come in. We understand that true wellness starts from within, and a healthy gut is the bedrock. Our mission is to simplify wellness with clean, functional, science-backed solutions that actually work. That's why we formulated our Bala Health Pre+Probiotic to provide comprehensive support for digestive balance.

Our potent 2-in-1 Pre+Probiotic formula is designed with 10 clinically studied strains and a robust 50 Billion CFU (colony-forming units) to help replenish beneficial gut bacteria. What sets us apart is the inclusion of prebiotics, which are specialized plant fibers that act as food for these probiotics, helping them thrive and colonize effectively in your gut. This synergy supports not only digestive balance and helps ease occasional bloating but also contributes to enhanced nutrient absorption and a healthy immune system—all crucial elements for optimal metabolism and overall wellness. We believe in transparency and science-first integrity, ensuring our formulas deliver real results without gimmicks.

To truly empower your gut and support your holistic health goals, including weight management, consistency is key. We encourage you to explore our Bala Health Pre+Probiotic and consider our value-packed multi-bottle options. Our 4-bottle and 6-bottle bundles offer significant savings, ensuring you have a steady supply to consistently nourish your gut microbiome. This sustained support is vital for cultivating lasting digestive harmony and setting a solid foundation for your wellness journey.

Beyond the Brew: Holistic Approaches to Weight Management

While natural remedies like mullein tea can offer supportive benefits to your overall wellness, and science-backed supplements like our Pre+Probiotic can fortify your foundational health, sustainable weight management is a multifaceted journey. It requires a holistic approach that addresses various aspects of your lifestyle. At Bala Health, we empower you with knowledge to make informed decisions and integrate powerful tools into a comprehensive wellness plan.

Here are key areas to focus on for holistic weight management:

• Dietary Habits: Whole Foods, Balanced Nutrition: The cornerstone of any healthy weight journey is a diet rich in whole, unprocessed foods. Focus on lean proteins, abundant fruits and vegetables, healthy fats, and complex carbohydrates. These foods provide essential nutrients, fiber, and sustained energy, helping you feel fuller longer and reducing cravings. Avoid excessive sugar, refined grains, and highly processed foods, which can contribute to inflammation and weight gain.
• Physical Activity: Consistency and Variety: Regular movement is non-negotiable. Aim for a combination of cardiovascular exercise (like brisk walking, jogging, or cycling) to burn calories and improve heart health, and strength training (such as bodyweight exercises or lifting weights) to build muscle mass. Muscle is more metabolically active than fat, meaning it burns more calories even at rest. The key is consistency and finding activities you enjoy to make it a sustainable habit.
• Stress Management: Mindfulness and Sleep: Chronic stress is a silent sabotager of weight loss efforts. It elevates cortisol levels, which can lead to increased appetite, cravings for unhealthy foods, and fat storage around the midsection. Incorporate stress-reducing practices like mindfulness meditation, deep breathing exercises, yoga, or spending time in nature. Equally important is prioritizing quality sleep. Insufficient sleep disrupts hormones that regulate hunger and satiety, making it harder to manage your weight. Aim for 7-9 hours of restful sleep per night.
• Hydration: Often overlooked, adequate water intake is vital. Water supports metabolism, helps you feel full, and aids in detoxification. Sometimes, what we perceive as hunger is actually thirst. Make it a habit to drink water throughout the day.
• The Role of Personalized Guidance: Understanding your unique body and its needs is paramount. Generic advice often falls short because every individual’s physiology, lifestyle, and challenges are different. This is why personalized guidance is so valuable. To move beyond general recommendations and create a strategy tailored to your specific goals, we invite you to take our 3-minute Weight-Loss Quiz. It's designed to help you uncover your personalized gut-health roadmap, providing insights and a starting point for your unique wellness transformation.

Crafting Your Mullein Tea: Preparation and Enjoyment

If you choose to incorporate mullein tea into your wellness routine for its traditional respiratory or digestive benefits, knowing how to prepare it correctly is key to maximizing its potential and ensuring a pleasant experience.

You can make mullein tea using commercially prepared tea bags or dried loose leaves, both readily available at health food stores or online. Some even grow the plant and dry their own leaves. If you prefer a slightly sweeter taste, you can add mullein flowers to the dried leaves.

To make the tea:

1. Ingredients: Use one to two teaspoons of dried mullein leaves (or one or two tea bags) per cup of boiling water.
2. Steeping: Add the leaves/tea bags to a heat-safe cup and pour boiling water over them.
3. Time: Let it steep for 10 to 15 minutes.
4. Crucial Step – Straining: Mullein leaves have tiny, fuzzy hairs that can irritate your throat if ingested. It is essential to strain the tea thoroughly before drinking. Use a fine-mesh strainer, a coffee filter, or several layers of cheesecloth to remove all remnants of the leaves and their irritating hairs.
5. Enhance the Flavor (Optional): Mullein tea typically has a mild, earthy flavor. You can enhance it with natural additions like a squeeze of lemon, a teaspoon of honey or maple syrup, a sprinkle of cinnamon, or a sprig of dried spearmint for a refreshing twist.
6. Dosage: You can drink mullein tea up to three or four times per day, depending on your individual needs and tolerance.

A Note on Sweeteners: While adding sweeteners can improve the taste, be mindful of their calorie and carbohydrate content if you are watching your intake. A plain cup of mullein tea contains minimal calories (around two calories per cup). Adding a teaspoon of sugar, for instance, can increase this significantly. For those on a strict dietary plan or focusing on weight management, consider low-calorie or no-calorie natural sweeteners, or simply enjoy the tea plain or with a slice of lemon.

Precautions and Considerations When Using Mullein Tea

While mullein tea is generally considered safe for most people when consumed in appropriate amounts and for short periods, it’s important to be aware of potential precautions and side effects. Our commitment at Bala Health extends to empowering you with comprehensive information, ensuring you make informed decisions about your health.

• Contact Dermatitis: Some individuals may experience contact dermatitis—an itchy, red rash—if the mullein plant or its leaves come into direct contact with their skin. If you have sensitive skin or known allergies to plants in the daisy family (like ragweed or marigolds), it’s advisable to perform a patch test before extensive handling or avoid direct contact altogether.
• Throat Irritation: As highlighted in the preparation section, the small, fuzzy hairs on mullein leaves can be a significant irritant to the throat if not properly strained from the tea. Always ensure thorough straining to prevent this discomfort.
• Pregnancy and Breastfeeding: There is a scarcity of well-established scientific research regarding the safety of mullein tea during pregnancy or breastfeeding. Due to this lack of conclusive data, it is generally recommended that pregnant or breastfeeding individuals avoid mullein tea or consult with their healthcare provider before use.
• Kidney Concerns: Mullein contains a compound called coumarin. While typically safe in small amounts, large quantities of coumarin can potentially be problematic for individuals with pre-existing kidney conditions. If you have any kidney issues, it is crucial to consult your doctor before regularly consuming mullein tea.
• Interactions with Medications: As with any herbal remedy, mullein tea could potentially interact with certain medications. While no widely known or significant interactions have been thoroughly documented, it’s always a wise precaution to discuss any new supplements or herbal teas with your healthcare provider, especially if you are taking prescription medications.
• Mullein Seeds: It is particularly important to note that mullein seeds may contain a substance called rotenone, which is considered toxic. Ensure that any mullein product you use is specifically from the leaves or flowers and is free from seeds to avoid potential harm.
• FDA Regulation of Supplements: It’s worth remembering that herbal supplements, including mullein, are regulated by the FDA differently than prescription drugs. This means that while manufacturers are responsible for the safety and labeling of their products, the FDA does not approve them for efficacy before they hit the market. Always choose reputable brands that prioritize quality, transparency, and third-party testing, much like we do at Bala Health. We stand by our commitment to clean-label, trustworthy formulas, ensuring you know exactly what you're putting into your body.

Always remember, while natural remedies can be beneficial, they are not a substitute for professional medical advice, diagnosis, or treatment. Your health coach or doctor can help determine if mullein tea is appropriate for your individual health situation.

Inner Radiance, Outer Glow: The Connection to Beauty

Beyond digestive comfort and respiratory support, the health of your gut plays a profound role in your outer appearance. It's a fundamental truth that true beauty radiates from within, and a healthy, balanced internal system is the secret to a natural glow. The nutrients your body absorbs, the detoxification processes it undertakes, and its ability to manage inflammation all directly impact the health of your hair, skin, and nails.

When your gut is thriving, it efficiently absorbs essential vitamins, minerals, and antioxidants from your diet. These are the building blocks for strong, vibrant hair, clear, supple skin, and resilient nails. Conversely, an imbalanced gut can lead to poor nutrient absorption, inflammation, and an accumulation of toxins, which can manifest as dull skin, brittle nails, and lackluster hair. This deep connection between internal balance and external beauty is a cornerstone of our philosophy at Bala Health.

To complement your foundational gut health and truly support your natural glow, we invite you to discover our Bala Health Hair, Skin & Nails formula. This clean, science-backed formula is designed to work synergistically with your internal wellness, providing targeted nutrients to nourish your beauty from within. We focus on effective ingredients that support the health and vitality of your hair, skin, and nails, helping you achieve a radiant appearance that reflects your inner well-being.

Just as with our commitment to gut health, we believe in supporting your beauty journey with consistency and value. Explore our Hair, Skin & Nails formula and consider our "Subscribe & Save" plans. Our 3-month and 6-month options not only ensure uninterrupted support for your beauty goals but also offer excellent savings, making it easier to maintain your routine and cultivate that lasting, healthy glow. After all, a truly transformative wellness journey starts by understanding your body's unique needs. For a personalized starting point, remember to take our Weight-Loss Quiz to get your tailored roadmap.

Bala Health's Commitment to Your Wellness Journey

At Bala Health, our journey began with a clear purpose: to fight the gimmicks and misinformation that too often plague the supplement industry. We saw a need for clean-label, trustworthy formulas that deliver real, science-backed results. Our mission is to help you feel better from the inside out, empowering you with solutions that genuinely work.

This commitment is woven into every aspect of our brand:

• Science-First: We are unwavering in our dedication to clinically validated ingredients and precise, research-backed doses. If it's not supported by robust science, it's not Bala.
• Transparency: No fluff, no hidden ingredients, no confusing jargon—just what works. We are open about our ingredients and processes, so you can make informed choices with confidence.
• Simplicity: We believe that health shouldn’t be complicated. Our products and messaging are designed to be easy to understand and seamlessly integrate into your daily life.
• Empowerment: We aim to educate our customers, providing you with the knowledge to make confident, informed decisions about your own health journey.
• Integrity: We deliver what we promise. If a product isn’t effective, it doesn’t carry the Bala name. Our reputation is built on trust and consistent results.

We believe that true wellness is holistic, requiring a balanced approach that nurtures your body from its core. Whether you're exploring the traditional benefits of mullein tea or seeking advanced solutions for gut health, our focus remains on providing you with tools that are part of a larger, supportive lifestyle.

Ready to take a deeper dive into your unique health landscape and uncover your path to feeling truly revitalized? Take our 3-minute Weight-Loss Quiz today to find your personalized gut-health roadmap and kick-start your transformation.

Conclusion

While mullein tea offers a rich history of traditional use and may provide supportive benefits for respiratory and digestive health, it’s important to clarify that direct scientific evidence linking it to weight loss is limited. Rather than a standalone solution, mullein tea can be seen as a complementary tool that supports overall wellness, indirectly contributing to a healthy body system through its anti-inflammatory and digestive properties.

Ultimately, sustainable weight management and vibrant health stem from a holistic foundation, with gut health often acting as the true epicenter. A balanced gut microbiome is crucial for efficient metabolism, nutrient absorption, and overall vitality, impacting everything from your energy levels to your skin's radiance.

Ready to truly understand your body and cultivate a foundation for lasting wellness? We invite you to explore our science-backed solutions. Begin by nourishing your gut with our Bala Health Pre+Probiotic, designed with clinically studied strains and prebiotics to support digestive balance and overall well-being. Remember to choose our 4-bottle or 6-bottle bundles for the best value and consistent support. For a truly personalized approach, take our 3-minute Weight-Loss Quiz today to unlock your unique gut-health roadmap and embark on your transformation with Bala Health.

Frequently Asked Questions (FAQ)

1. Does mullein tea directly cause weight loss?

No, there is currently no direct scientific evidence to suggest that mullein tea directly causes weight loss. While it offers various wellness benefits that can indirectly support a healthy body, it is not considered a primary weight-loss aid. Sustainable weight management relies on a holistic approach including diet, exercise, stress management, and foundational health like a balanced gut.

2. What are the main benefits of mullein tea?

Mullein tea is traditionally known for its potential benefits in supporting respiratory health, acting as an expectorant and demulcent to soothe airways and help clear mucus. It also exhibits anti-inflammatory, antibacterial, and antiviral properties in test-tube studies. Additionally, it may support digestive health by easing occasional constipation and combating certain intestinal bacteria.

3. Is mullein tea safe for everyone?

Mullein tea is generally considered safe for most people when consumed properly. However, it's crucial to strain the tea thoroughly to remove the tiny, fuzzy hairs on the leaves, which can irritate the throat. Individuals who are pregnant or breastfeeding, have kidney concerns, or are taking medications should consult their healthcare provider before using mullein tea due to a lack of sufficient research on these groups. Some people may also experience contact dermatitis from direct skin contact with the plant.

4. How does gut health relate to weight management?

Gut health is fundamentally linked to weight management. A balanced gut microbiome influences metabolism, nutrient absorption, hormone regulation (including those that control hunger and satiety), and systemic inflammation. An unhealthy gut can impair these processes, potentially making weight management more challenging. Supporting gut health with beneficial bacteria and prebiotics, like those found in our Bala Health Pre+Probiotic, helps create an optimal internal environment conducive to overall wellness and a healthy weight.