Make Garlic Water for Weight Loss: Your Simple Guide

Introduction

In our continuous quest for vitality and well-being, we often find ourselves searching for natural, time-honored remedies that can support our health goals. It's a journey many of us share—seeking balance in a world that often feels anything but. One such ingredient, steeped in history and cherished across cultures, is garlic. Renowned for its pungent flavor and versatility in cuisine, garlic has also long been celebrated for its medicinal properties, making it a fascinating candidate for those exploring holistic wellness strategies. When transformed into a simple water infusion, it becomes an accessible daily practice for many.

But can something as humble as garlic water truly play a role in supporting your weight management journey? At Bala Health, we believe in empowering you with transparent, science-backed information, cutting through the noise and misinformation. Our mission is to help you feel better from the inside out with clean, functional solutions that actually work. This comprehensive guide will delve into the remarkable properties of garlic, explore how garlic water might support various aspects of your health, including its potential connection to maintaining a healthy weight, and provide practical instructions on how to make it effectively. We’ll also discuss how foundational gut health, which our Bala Health Pre+Probiotic is designed to support, creates the optimal internal environment for your overall wellness and successful pursuit of your goals. Join us as we uncover the simple power of this ancient ingredient and integrate it into a balanced, informed approach to living well.

The Enduring Legacy of Garlic: Beyond the Kitchen

For thousands of years, long before it became a culinary staple in kitchens worldwide, garlic (Allium sativum) was revered for its potent medicinal qualities. Ancient Egyptians, Greeks, Romans, and Chinese civilizations all utilized garlic for its therapeutic benefits, often prescribing it for a wide array of ailments, from improving endurance to warding off infections. Historical texts even suggest its use by Olympic athletes to enhance performance, a testament to its long-standing reputation as a natural powerhouse. This rich heritage underscores garlic's consistent role as more than just a flavor enhancer; it's a testament to nature's profound ability to offer support for human health.

At Bala Health, we appreciate this blend of ancient wisdom and modern scientific validation. We understand that true wellness often involves looking to ingredients with a proven track record, both historically and scientifically. Garlic's journey from an ancient remedy to a subject of contemporary research perfectly aligns with our science-first philosophy, where we seek clinically validated ingredients and doses backed by real research.

Garlic's remarkable properties stem from its unique nutritional composition. Each small clove is packed with a surprising array of beneficial compounds. While low in calories, it offers a spectrum of essential nutrients, including:

• Vitamins: Vitamin C, B6 (pyridoxine), and thiamine. Vitamin C acts as an antioxidant and supports immune function, while B6 is crucial for metabolism and brain development.
• Minerals: Manganese, selenium, calcium, copper, potassium, iron, and phosphorus. Manganese plays a role in bone health and metabolism, and selenium is vital for thyroid function and acts as an antioxidant.
• Fiber: A small amount of dietary fiber, beneficial for digestive health.
• Protein: Minor amounts, contributing to overall nutrient intake.

However, the true star of garlic's health benefits lies in its sulfur-containing compounds, particularly alliin and its derivative, allicin. When raw garlic is crushed, chopped, or chewed, an enzyme called alliinase converts alliin into allicin. Allicin is what gives garlic its characteristic pungent smell and is responsible for many of its health-promoting effects. It's a highly reactive compound that contributes to garlic's potential antimicrobial, antioxidant, and anti-inflammatory activities. Interestingly, allicin is quite unstable and can be deactivated by heat, which is why many traditional remedies and modern recommendations suggest consuming garlic raw or minimally cooked to preserve its potency. This dynamic chemical transformation highlights the sophisticated nature of natural compounds and the importance of understanding how to prepare them to maximize their benefits.

Understanding the Science: How Garlic Supports Your Wellness Journey

Exploring the connection between garlic and overall wellness, particularly its role in supporting a healthy weight, requires a look at its multifaceted effects on the body. It’s not about quick fixes but about providing foundational support that, when combined with a balanced lifestyle, can help you feel your best.

Metabolism Support

A healthy metabolism is fundamental to how our bodies convert food into energy, influencing everything from energy levels to how efficiently we manage our weight. While no single food can miraculously "boost" metabolism to melt away pounds, certain ingredients can support healthy metabolic function as part of a balanced diet. Garlic's sulfur compounds are believed to play a role in this intricate process. Some research suggests that these compounds may influence certain enzymes and hormones involved in metabolism, helping the body function more optimally. By supporting the body's natural metabolic processes, garlic may contribute to a more efficient energy expenditure and utilization of nutrients. This support is subtle yet significant, working in harmony with other healthy habits to create an internal environment conducive to well-being.

Digestive Harmony & Gut Health

The cornerstone of overall wellness, and indeed a healthy metabolism, is a well-functioning digestive system and a balanced gut microbiome. Our gut is home to trillions of bacteria, collectively known as the gut microbiota, which influence everything from nutrient absorption and immune function to mood and weight management. When this delicate balance is disrupted, it can impact various aspects of our health, including how our bodies process food and store energy.

Garlic, remarkably, contains non-digestible carbohydrates called fructans, which act as prebiotics. Prebiotics are like food for the beneficial bacteria in your gut. By nourishing these good bacteria, garlic helps foster a thriving and diverse gut microbiome. A robust microbiome, in turn, can contribute to:

• Improved Nutrient Absorption: When your gut is healthy, it can more efficiently absorb vitamins, minerals, and other essential nutrients from the food you eat, ensuring your body gets the fuel it needs.
• Enhanced Digestive Regularity: A balanced gut promotes smoother digestion and can help ease occasional bloating and discomfort.
• Support for Metabolic Processes: Emerging research increasingly links gut health to metabolic function and healthy weight maintenance. A diverse microbiome can influence how calories are extracted from food and how fat is stored.

This is precisely why we meticulously developed our Bala Health Pre+Probiotic—to offer robust support for your digestive system from the inside out. Our clinically-backed 2-in-1 formula combines 10 potent, clinically studied probiotic strains with 50 Billion CFU and essential prebiotics. This powerful synergy works to restore balance, support nutrient absorption, and fortify your body's natural defenses. For those looking to lay a strong foundation for their wellness journey, our Pre+Probiotic can be a game-changer. It’s a simple, effective step towards achieving digestive harmony and supporting your overall health goals. Explore our potent 2-in-1 Pre+Probiotic formula and discover how it can support your journey towards optimal gut health.

Inflammation & Oxidative Stress

Chronic inflammation and oxidative stress are silent adversaries to our health, implicated in a host of modern health challenges, including those related to weight management. Inflammation, when it becomes chronic, can disrupt metabolic pathways and contribute to cellular dysfunction. Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, can damage cells and tissues.

Garlic is rich in antioxidants and compounds with anti-inflammatory properties, particularly allicin and other sulfur compounds. These constituents help combat free radicals, thereby reducing oxidative stress, and may help modulate the body's inflammatory responses. By supporting the body’s natural ability to manage inflammation and oxidative stress, garlic contributes to a healthier internal environment. This support is crucial for overall cellular health and can indirectly support the body's natural functions, including those related to maintaining a healthy weight. When your body is not constantly battling internal stress, it can allocate its resources more effectively towards optimal function and vitality.

Satiety & Appetite Support

Managing appetite and feeling satisfied after meals are critical components of any sustainable weight management strategy. While garlic water is not a magic appetite suppressant, incorporating garlic into your diet, especially as part of wholesome meals or through a nourishing drink, may subtly influence feelings of fullness. Some theories suggest that garlic’s compounds could play a role in signaling satiety, helping you feel more content with appropriate portion sizes. Furthermore, the strong flavor of garlic can enhance the palatability of healthy, low-calorie foods, making them more enjoyable and reducing the temptation for less nutritious options. By integrating flavorful ingredients like garlic, you can create satisfying meals that naturally support your dietary goals without feeling deprived.

Cardiovascular & Immune Support

Beyond its potential role in weight management and gut health, garlic is widely recognized for its broader impact on overall wellness, particularly cardiovascular health and immune function. Its compounds may contribute to supporting healthy blood pressure and cholesterol levels already within a normal range, which are vital indicators of heart health. Furthermore, garlic has long been hailed for its immune-supporting properties, helping to fortify the body's natural defenses against common illnesses. These comprehensive benefits underscore garlic's value as a powerful addition to a holistic wellness regimen. When your cardiovascular system is supported and your immune system is robust, your body is better equipped to pursue all your health goals, including maintaining a healthy weight and feeling energetic. This holistic support reflects our belief that true wellness is interconnected, and nurturing one aspect often positively impacts another.

Crafting Your Garlic Water: Simple & Effective Recipes

The beauty of garlic water lies in its simplicity. To truly harness the potential benefits of garlic, particularly the allicin content, the method of preparation matters. As discussed, crushing or mincing raw garlic activates the alliinase enzyme, converting alliin to allicin. While some recipes involve boiling, many experts suggest minimizing intense heat to preserve allicin. Our approach focuses on easy, effective methods that you can seamlessly integrate into your daily routine.

The Basic Garlic Water Recipe

This fundamental recipe emphasizes preserving garlic's beneficial compounds, especially allicin, by avoiding prolonged high heat.

Ingredients:

• 1-2 fresh garlic cloves
• 1 cup (240 ml) of filtered water

Instructions:

1. Peel and Crush/Mince the Garlic: Begin by peeling 1 to 2 cloves of fresh garlic. The key step here is to crush or finely mince the garlic. This ruptures the cell walls, allowing the enzyme alliinase to interact with alliin, thus forming allicin. For maximum allicin formation, crush the cloves and let them sit for 5-10 minutes before proceeding.
2. Add to Water: Place the crushed or minced garlic into a glass. Pour 1 cup of filtered water over the garlic.
3. Steep (Optional Warmth):
   • Cold Infusion: For the purest allicin preservation, simply let the garlic steep in cold water for several hours or even overnight in the refrigerator. This gentle method allows the compounds to infuse slowly without heat degradation.
   • Warm Infusion (preferred by many): If you prefer it warm, heat the water until it's comfortably warm (not boiling hot, as extreme heat can degrade allicin). Pour the warm water over the crushed garlic. Let it steep for 10-15 minutes. This method still offers a good balance of warmth and compound preservation.
4. Strain (Optional): You can strain out the garlic pieces before drinking if you prefer a smoother texture, or consume them if you enjoy the stronger flavor.
5. Enjoy: Drink your garlic water, ideally on an empty stomach in the morning for maximum absorption.

Pro Tip: Always use fresh garlic cloves. The allicin compounds begin to degrade if garlic sits out for too long after being crushed. Using fresh, vibrant garlic ensures you’re getting the most potent infusion possible.

Enhancing Your Garlic Water: Flavor & Function

While the basic recipe is effective, you can customize your garlic water by adding other beneficial ingredients, enhancing both its flavor and functional properties.

Lemon-Garlic Water: A Zesty Boost

Adding lemon juice not only brightens the flavor but also introduces additional wellness benefits. Lemon is a great source of Vitamin C and can further support digestion.

Ingredients:

• 1-2 crushed garlic cloves (prepared as above)
• 1 cup warm water
• Juice of half a fresh lemon

Instructions:

1. Prepare your crushed garlic and warm water as per the basic recipe.
2. Once the garlic has steeped, add the freshly squeezed juice of half a lemon.
3. Stir well and drink immediately.

Garlic-Honey Water: Soothing Sweetness

For those who find the raw garlic taste too intense, a touch of raw honey can make it more palatable while adding its own array of antioxidants and soothing properties.

Ingredients:

• 1-2 crushed garlic cloves (prepared as above)
• 1 cup warm water
• 1 teaspoon raw honey (adjust to taste)

Instructions:

1. Prepare your crushed garlic and warm water.
2. After steeping, stir in the raw honey until dissolved. Ensure the water is warm, not hot, to preserve honey's beneficial enzymes.
3. Mix thoroughly and enjoy.

Garlic-Ginger Tea: A Warming Infusion

Ginger is another powerful root known for its digestive and anti-inflammatory properties, making it an excellent companion to garlic.

Ingredients:

• 1-2 crushed garlic cloves
• 1-inch piece of fresh ginger, thinly sliced or grated
• 1 cup water

Instructions:

1. In a small saucepan, combine the water, crushed garlic, and ginger.
2. Bring the mixture to a gentle simmer (do not boil vigorously) for 5-7 minutes. This allows the flavors and compounds to meld, though some allicin may be reduced.
3. Remove from heat, strain if desired, and let it cool slightly before drinking. You can add a squeeze of lemon or a touch of honey if preferred.

Timing is Everything: Many proponents of garlic water suggest consuming it first thing in the morning on an empty stomach. This allows for optimal absorption of its compounds without interference from other foods, potentially maximizing its impact on your digestive system and overall wellness. Experiment to see what time works best for your body and your routine.

Integrating Garlic Water into a Holistic Wellness Plan

While garlic water offers a simple way to incorporate beneficial compounds into your diet, it's crucial to approach it as one component of a broader, holistic wellness strategy. At Bala Health, we champion simplicity and empower you with the knowledge that genuine, lasting wellness comes from a balanced approach, not isolated remedies.

Beyond the Drink: A Comprehensive Approach

True well-being and sustainable weight management are built on several interconnected pillars:

• Balanced Nutrition: Focus on a diet rich in whole, unprocessed foods—plenty of fruits, vegetables, lean proteins, and healthy fats. Garlic water can complement this by adding beneficial compounds, but it cannot replace the nutrient density of a diverse diet.
• Regular Physical Activity: Movement is vital for metabolic health, cardiovascular function, mood, and energy levels. Find activities you enjoy and make them a consistent part of your life.
• Adequate Sleep: Quality sleep is fundamental. It regulates hormones that influence appetite and metabolism and allows your body to repair and rejuvenate.
• Stress Management: Chronic stress can impact every system in your body, including digestion and metabolism. Incorporate mindfulness, meditation, or other stress-reducing practices.
• Hydration: Drinking enough water throughout the day is essential for all bodily functions, including digestion and detoxification.

Garlic water is a powerful tool, but like any tool, its effectiveness is amplified when used in conjunction with other well-chosen practices. It's about creating a supportive environment for your body to thrive.

The Foundational Role of Gut Health

We cannot overstate the importance of gut health in this holistic picture. For the busy professional struggling with afternoon energy slumps, occasional digestive discomfort, or simply feeling like their body isn't absorbing nutrients optimally, supporting the gut-brain axis can be a game-changer. A healthy gut is not just about digestion; it's central to:

• Nutrient Absorption: A balanced microbiome helps your body efficiently extract and utilize the nutrients from your food, including those from garlic water.
• Immune System Strength: A significant portion of your immune system resides in your gut.
• Metabolic Function: The gut microbiome influences how your body processes energy and manages fat storage.

This foundational aspect of wellness is precisely why we meticulously developed our Bala Health Pre+Probiotic — to offer robust support for your digestive system from the inside out. Our science-first approach means we use clinically validated ingredients and doses. With 10 clinically studied strains and a powerful 50 Billion CFU, plus essential prebiotics, our formula is designed to help maintain digestive balance, support a healthy immune system, and optimize nutrient absorption. It’s about more than just feeling good; it’s about establishing the internal health that empowers all your other wellness efforts.

When you invest in your gut health with our Pre+Probiotic, you’re laying the groundwork for your body to perform at its best. To ensure consistent support and maximize your results, we encourage you to explore our value-packed bundles. Our 4-bottle and 6-bottle options offer significant savings, ensuring you have a steady supply to maintain your gut health momentum. Shop our clinically-backed Pre+Probiotic now and save with our bundles!

Ready to explore a personalized roadmap for your wellness goals? We understand that every journey is unique. Take our 3-minute Weight-Loss Quiz to kick-start your transformation and discover insights tailored to you.

Navigating Potential Side Effects and Considerations

While garlic is celebrated for its many benefits, it's also important to be aware of potential side effects and considerations, ensuring you use it safely and effectively as part of your wellness routine. At Bala Health, our commitment to transparency and empowerment means providing you with all the information you need to make informed decisions about your health.

• Noxious Odor (Garlic Breath & Body Odor): This is perhaps the most well-known side effect. The sulfur compounds in garlic, particularly allyl methyl sulfide (AMS), are not fully metabolized and can be exhaled through the breath and secreted through the skin, leading to a noticeable odor. This can be more pronounced with raw garlic consumption. While parsley, mint, or lemon may help mask the breath, eliminating body odor is more challenging.
• Digestive Upset: For some individuals, especially when consumed on an empty stomach or in large quantities, raw garlic can cause digestive discomfort. This can manifest as:
  • Heartburn/GERD: Garlic can relax the lower esophageal sphincter, potentially allowing stomach acid to reflux into the esophagus. Individuals prone to GERD (gastroesophageal reflux disease) may find their symptoms exacerbated.
  • Nausea and Vomiting: A strong, raw dose of garlic can upset the stomach lining in sensitive individuals.
  • Diarrhea: The gas-forming sulfur compounds can contribute to loose stools or diarrhea in some people. Starting with a smaller amount and observing your body's reaction is advisable.
• Blood-Thinning Properties: Garlic has natural anticoagulant (blood-thinning) properties. While this can be beneficial for cardiovascular health, it poses a risk for individuals on blood-thinning medications (like warfarin or aspirin) or those preparing for surgery. In such cases, consuming large amounts of garlic, especially raw, should be discussed with a healthcare professional due to the increased risk of bleeding.
• Allergic Reactions: Although rare, some individuals may have an allergy to garlic. Symptoms can range from skin rashes and itching to more severe reactions like difficulty breathing. If you suspect an allergy, discontinue use immediately.
• Not Suitable for Pregnant or Nursing Mothers (Consult a Doctor): Due to its potential to stimulate uterine contractions in very large doses and the fact that its compounds can alter the taste of breast milk, pregnant or nursing women are often advised to limit or avoid large medicinal quantities of garlic. Always consult your doctor for personalized advice during pregnancy and lactation.
• Dizziness: In rare cases, excessive garlic consumption might lead to a drop in blood pressure, causing dizziness, especially in those with already low blood pressure.
• Liver Considerations: While garlic is generally safe and often beneficial for liver health, some studies in animal models have suggested that extremely high doses of isolated garlic compounds might be hepatotoxic (damaging to the liver). This is typically far beyond what a human would consume through diet or even standard supplementation, but it's a point to be aware of and reiterates the importance of moderation.

Understanding these potential effects empowers you to use garlic water responsibly and safely. Listen to your body, start with small amounts, and if you have any underlying health conditions or are taking medications, always consult a healthcare professional before making significant dietary changes. Our goal at Bala Health is to provide you with the knowledge to make informed decisions, ensuring your wellness journey is both effective and safe.

Setting Realistic Expectations for Your Wellness Journey

At Bala Health, we believe in truth and integrity. We want to be clear: there are no "miracle" solutions or "magic" pills for weight loss or overall wellness. The journey to feeling your best is personal, requires consistency, patience, and a holistic approach. Garlic water, or any single supplement, is a powerful tool in your wellness toolkit, not the entire workshop.

Sustainable weight management and improved health are the results of consistently applied healthy habits: nourishing foods, regular physical activity, adequate sleep, stress management, and maintaining a positive mindset. Garlic water can support these efforts by contributing beneficial compounds that support metabolic function, gut health, and overall vitality, making your other healthy choices more effective.

For the person dreaming of a healthier body and a renewed sense of confidence, it's easy to get lost in conflicting advice. That's why we're here to offer clarity and guidance. We understand that starting a wellness journey can feel overwhelming, and knowing where to begin is often the hardest part.

This personalized guidance is precisely why we created our Weight-Loss Quiz. It's designed to help you cut through the noise, identify your unique needs, and provide a tailored roadmap to achieve your goals. It’s about empowering you with an informed starting point, aligning with our commitment to simplicity and making health accessible.

And as you build that strong foundation from the inside out, don't forget that your inner health often shines through externally. A healthy gut and efficient nutrient absorption, supported by practices like incorporating garlic water and our Pre+Probiotic, create the optimal environment for your natural radiance. This inner vitality can then be complemented by targeted support for your outer beauty. Our Bala Hair, Skin & Nails formula is crafted with clean, science-backed ingredients to help support your natural glow from within. To ensure continuous support for radiant hair, skin, and nails, consider our 3-month and 6-month "Subscribe & Save" plans, which offer the best value and consistent delivery right to your door. Support your natural glow from within with Bala Hair, Skin & Nails!

Bala Health's Commitment to Your Wellness

Our journey at Bala Health began with a clear purpose: to fight the gimmicks and misinformation prevalent in the supplement industry. We saw a need for clean-label, trustworthy formulas that deliver real results, backed by science. This is our integrity in action. We believe that health shouldn't be complicated, which is why our products, like our Pre+Probiotic, and our messaging are designed to be easy to understand and integrate into your life.

We are transparent about our ingredients and processes because we believe you deserve to know exactly what you’re putting into your body. Our science-first approach means we only use clinically validated ingredients at effective doses, ensuring that if it’s not effective, it’s not Bala. We are here to empower you with education and high-quality solutions so you can make informed decisions and truly feel better from the inside out.

The insights into garlic water presented here are a testament to our commitment to providing comprehensive information. We want you to feel confident in the choices you make for your health, whether it’s a simple home remedy or a targeted supplement. We strive to be your trusted partner in wellness, offering tools and knowledge that contribute to a healthier, more vibrant you.

Embarking on a wellness journey is a personal adventure, and having a clear path can make all the difference. Find your personalized gut-health roadmap by taking our quick quiz, and let us help guide you towards your best self.

Conclusion

The journey to optimal health and a healthy weight is a marathon, not a sprint, paved with intentional choices and consistent effort. Incorporating natural elements like garlic water into your daily routine can be a supportive step, offering a wealth of beneficial compounds that contribute to metabolism support, digestive harmony, and overall vitality. Its ancient roots and modern scientific interest affirm garlic’s powerful role in promoting well-being from the inside out.

However, the true power of garlic water, or any single wellness practice, is realized when it’s integrated into a holistic lifestyle. This means nourishing your body with balanced nutrition, staying active, prioritizing sleep, managing stress, and, crucially, fostering a thriving gut environment. A healthy gut is the silent hero of your wellness journey, influencing nutrient absorption, immune strength, and metabolic balance.

At Bala Health, we are dedicated to simplifying wellness and providing you with science-backed solutions that truly work. Our Bala Health Pre+Probiotic is designed to provide this essential foundational support, helping to cultivate the digestive harmony that amplifies all your other healthy habits. For those ready to truly invest in their wellness, our 4-bottle and 6-bottle bundles offer exceptional value and ensure you have consistent support. And for that radiant glow that reflects inner health, our Bala Hair, Skin & Nails formula, with its convenient 3-month and 6-month "Subscribe & Save" options, provides targeted support for your outer beauty.

Don't let the pursuit of health be complicated. Empower yourself with knowledge and choose solutions that are clean, effective, and align with your goals. Take the next step in your wellness journey with confidence. Kick-start your transformation—start the quiz today! Discover how Bala Health can support you in feeling better, living better, and thriving every single day.

FAQs

1. Can garlic water really help with weight loss?

Garlic water isn't a "magic bullet" for weight loss, but it can be a supportive addition to a holistic wellness plan. Garlic contains compounds that may support healthy metabolism, act as a prebiotic to nourish beneficial gut bacteria (which are linked to weight management), and have anti-inflammatory properties. When combined with a balanced diet, regular exercise, and a healthy lifestyle, incorporating garlic water may help support your body's natural functions conducive to maintaining a healthy weight.

2. What is the best way to prepare garlic water to maximize its benefits?

To maximize the beneficial compounds in garlic, particularly allicin, it's best to crush or finely mince fresh garlic cloves and let them sit for 5-10 minutes before adding them to water. This activates the alliinase enzyme, converting alliin to allicin. While you can steep it in cold water overnight, many prefer a warm infusion. Avoid boiling the garlic vigorously or for too long, as extreme heat can degrade allicin. Drinking it on an empty stomach in the morning is often recommended for optimal absorption.

3. Are there any side effects of drinking garlic water daily?

While generally safe for most, daily consumption of garlic water can lead to certain side effects. The most common include garlic breath and body odor due to sulfur compounds. Some individuals may experience digestive upset like heartburn, nausea, or diarrhea, especially when consuming raw garlic on an empty stomach or in large quantities. Garlic also has natural blood-thinning properties, so individuals on anticoagulant medications or those scheduled for surgery should consult a healthcare professional. Always start with a small amount to assess your body's tolerance.

4. How does gut health relate to the benefits of garlic water and overall wellness?

Gut health is foundational to overall wellness and significantly impacts how your body processes nutrients and manages weight. Garlic's fructans act as prebiotics, nourishing the beneficial bacteria in your gut. A balanced gut microbiome is crucial for efficient nutrient absorption, a strong immune system, and plays a role in metabolic function. By supporting gut health, garlic water can enhance the body's ability to benefit from all healthy habits. This is why foundational support, like that offered by our Bala Health Pre+Probiotic, is so important—it creates the optimal internal environment for all your wellness goals.