Is Rooibos Tea Good for Weight Loss? The Full Scoop

Introduction

In a world brimming with health trends and quick-fix promises, it's easy to feel overwhelmed by the sheer volume of information on weight management. Many of us are constantly seeking natural, sustainable ways to support our wellness journeys, looking for ingredients that can offer genuine benefits without the hype. This quest often leads us to explore the hidden gems of nature, and one such botanical that has garnered significant attention is rooibos tea. Hailing from the rugged mountains of South Africa, this vibrant red brew is celebrated not just for its unique flavor, but also for a host of potential health advantages, including its purported role in supporting weight loss.

But is there real science behind the buzz? Can a simple cup of tea truly make a difference in your weight management efforts? In this comprehensive guide, we'll dive deep into the world of rooibos, exploring its origins, its rich nutritional profile, and the scientific evidence that supports its various health benefits—especially those related to metabolism and body composition. We'll unpack how rooibos tea may contribute to a healthier weight, discuss its broader impact on well-being, and share how it can seamlessly integrate into a holistic lifestyle. Our aim is to cut through the noise, providing you with clear, evidence-based insights so you can make informed decisions about your health. By the end of this article, you’ll have a complete understanding of whether rooibos tea is a valuable ally in your quest for a healthier weight, and how to best harness its power as part of a balanced wellness strategy. For a more personalized roadmap to gut health and weight management, we encourage you to Take our 3-minute Weight-Loss Quiz and discover insights tailored just for you.

Understanding Rooibos Tea: More Than Just a Drink

Before we delve into its specific benefits for weight management, let's truly get to know rooibos tea—a beverage steeped in history and natural goodness. Often called "red bush tea" due to its reddish hue and the plant it comes from, rooibos offers a delightful, caffeine-free alternative to traditional teas.

What is Rooibos Tea?

Rooibos tea comes from the Aspalathus linearis shrub, a plant that grows exclusively in the Cederberg region of South Africa's Western Cape province. For centuries, the indigenous Khoisan people have harvested and brewed these needle-like leaves, recognizing their soothing and health-promoting properties.

There are primarily two types of rooibos tea:

• Red (Fermented) Rooibos: This is the most common variety. After harvesting, the leaves undergo an oxidation (fermentation) process, which brings out its distinctive reddish-brown color and sweet, earthy flavor with notes of honey and vanilla. This process also enhances its characteristic aroma.
• Green (Unfermented) Rooibos: This less common variety is not oxidized, giving it a lighter, more grassy, and mineral-like flavor. Critically, because it skips the fermentation step, green rooibos tends to retain a higher concentration of certain antioxidants.

Unlike black or green tea, rooibos is naturally caffeine-free, making it an excellent choice for any time of day, even before bed. It also boasts very low tannin levels compared to traditional teas. Tannins are compounds that can sometimes interfere with nutrient absorption, particularly iron. This low tannin content means you can steep rooibos for a longer time without it becoming bitter, allowing you to extract more of its beneficial compounds without compromise.

The Power of Antioxidants: Aspalathin and Beyond

The true magic of rooibos tea lies in its exceptional antioxidant profile. Antioxidants are vital compounds that help protect our cells from damage caused by free radicals—unstable molecules that contribute to aging and various chronic diseases, including inflammatory conditions.

Rooibos tea is particularly rich in several powerful antioxidants, many of which are unique to the plant:

• Aspalathin: This flavonoid is found exclusively in rooibos tea, especially in higher concentrations in the green, unfermented variety. Research suggests aspalathin plays a significant role in rooibos's anti-diabetic and anti-inflammatory properties.
• Nothofagin: Another unique flavonoid present in rooibos, nothofagin works synergistically with aspalathin to provide robust antioxidant and anti-inflammatory support.
• Quercetin and Luteolin: These are well-known flavonoids found in many plants, but they are also present in rooibos. They are recognized for their strong anti-inflammatory and potentially anti-cancer properties.

These antioxidants collectively act as cellular defenders. By neutralizing free radicals, they help reduce oxidative stress and systemic inflammation in the body. Why is this important for overall wellness and, specifically, for gut health? Chronic inflammation can impact the integrity of the gut barrier, leading to increased permeability (often called "leaky gut"). A compromised gut barrier can then contribute to a cycle of inflammation, affecting nutrient absorption and overall digestive comfort. Supporting the body with potent antioxidants like those found in rooibos can be a valuable step in fostering a healthier internal environment, creating a foundation for optimal digestive function.

Deconstructing Rooibos Tea's Potential for Weight Management

Now that we understand the basic composition and antioxidant power of rooibos tea, let's zero in on how these properties might contribute to healthy weight management. While no single food or beverage is a "magic bullet" for weight loss, rooibos tea offers several pathways through which it can support your goals as part of a balanced diet and active lifestyle.

Zero Calories, Smart Choice

Perhaps the most straightforward benefit of rooibos tea for weight management is its caloric content: it has virtually zero calories. This makes it an excellent, guilt-free beverage choice, especially when compared to sugary sodas, juices, or sweetened coffee drinks that can add hundreds of empty calories to your daily intake.

Choosing plain rooibos tea over calorie-dense beverages can significantly reduce your overall caloric consumption, a fundamental principle of weight loss. For those who enjoy a warm, comforting drink or a refreshing iced tea throughout the day, swapping out high-calorie options for rooibos is an easy and effective way to cut down on unnecessary sugars and calories, helping you stay within your daily calorie goals. Remember, however, that adding milk, cream, sugar, or honey will increase its caloric value, so mindful consumption is key.

Hormonal Balance: Leptin and Metabolism

Beyond its calorie-free nature, emerging research suggests that rooibos tea might play a more active role in supporting weight management by influencing key hormones and metabolic processes. One area of particular interest is its potential impact on leptin levels.

Leptin is a hormone primarily produced by fat cells, and it plays a crucial role in regulating appetite and energy balance. Often referred to as the "satiety hormone," leptin signals to your brain that you've consumed enough food, helping to suppress hunger and reduce food intake. When leptin levels are balanced, your body can effectively communicate its energy status, preventing overeating.

Some studies suggest that rooibos tea, particularly due to its unique antioxidant aspalathin, may help increase leptin levels. By supporting healthy leptin signaling, rooibos could help you feel fuller for longer, reduce cravings, and better manage your overall food intake. Furthermore, research indicates that rooibos tea may also influence the formation of new fat cells (adipogenesis) and enhance fat metabolism. This means it could potentially help inhibit the accumulation of excess fat while encouraging the body to utilize existing fat stores for energy.

These effects on hormonal balance and cellular fat processes are critical because weight management is far more complex than just "calories in, calories out." It involves intricate hormonal feedback loops and metabolic pathways. A balanced gut-hormone axis, for example, is essential for healthy metabolism. A thriving gut microbiome can influence the production and signaling of hormones like leptin and ghrelin (the hunger hormone), thereby impacting appetite and weight. Supporting these internal systems creates a more favorable environment for your weight loss efforts.

Blood Sugar Regulation: A Key to Stable Weight

Unstable blood sugar levels can be a significant hurdle in weight management. Frequent spikes and crashes can lead to increased cravings, particularly for sugary and refined carbohydrates, and can contribute to fat storage, especially around the midsection.

The antioxidant aspalathin in rooibos tea has shown promising potential in helping to regulate blood sugar levels. Studies suggest it may improve insulin sensitivity, meaning your body's cells become more responsive to insulin, allowing glucose to be taken up more efficiently from the bloodstream. This can help prevent the dramatic blood sugar fluctuations that often precede intense hunger and overeating. By fostering more stable blood sugar, rooibos tea can contribute to fewer cravings, more consistent energy levels, and a reduced likelihood of fat storage associated with insulin resistance.

For anyone navigating the challenges of maintaining a healthy weight, particularly those concerned about metabolic balance, including rooibos tea in your daily routine could be a supportive step.

Anti-inflammatory Effects and Weight Loss

Chronic low-grade inflammation is a pervasive issue in modern society and is increasingly recognized as a significant factor in the development and persistence of obesity. Adipose (fat) tissue, particularly in individuals with excess weight, can become a source of inflammation, releasing pro-inflammatory molecules that interfere with metabolic functions and contribute to insulin resistance. This creates a vicious cycle where inflammation drives weight gain, and weight gain exacerbates inflammation.

The rich array of antioxidants in rooibos tea, especially aspalathin and nothofagin, are powerful anti-inflammatory agents. By scavenging free radicals and modulating inflammatory pathways, rooibos can help mitigate this chronic low-grade inflammation. Reducing systemic inflammation can create a more conducive internal environment for weight loss and overall metabolic health.

Consider a scenario: a busy professional, constantly juggling deadlines, finds themselves prone to stress-induced cravings and occasional digestive discomfort. This persistent stress can fuel inflammation, potentially impacting their gut health and metabolic balance. Incorporating a soothing, anti-inflammatory beverage like rooibos tea can be a small but impactful daily ritual.

Furthermore, a healthy gut is intimately linked to a healthy inflammatory response throughout the body. When the gut microbiome is balanced, it produces beneficial compounds that help regulate inflammation. Conversely, an imbalanced microbiome (dysbiosis) can contribute to systemic inflammation. This is why a targeted approach to gut health can be so transformative. At Bala Health, we understand the critical connection between gut health and a balanced inflammatory response. That's why our potent 2-in-1 Pre+Probiotic formula is designed to help foster a thriving gut environment. With 10 clinically studied strains and 50 Billion CFU, alongside essential prebiotics, it supports digestive balance, helps ease occasional bloating, and contributes to a healthy immune system—all fundamental for managing inflammation and supporting your wellness journey.

The Broader Health Spectrum of Rooibos Tea

While our primary focus is on how rooibos tea supports weight management, its benefits extend far beyond. Understanding its comprehensive impact on your health reinforces its value as a daily wellness staple, fitting perfectly into a holistic approach.

Cardiovascular Health

Heart health is paramount, and rooibos tea offers promising support in this area. Its antioxidants play a key role in reducing oxidative stress, which is a major contributor to cardiovascular disease.

• Blood Pressure Regulation: Some research suggests that rooibos tea can help lower blood pressure by inhibiting angiotensin-converting enzyme (ACE), an enzyme that plays a role in constricting blood vessels. By helping to relax blood vessels, rooibos may contribute to healthier blood pressure levels.
• Cholesterol Management: Studies have shown that regular consumption of rooibos tea can positively influence cholesterol profiles. It may help reduce levels of "bad" low-density lipoprotein (LDL) cholesterol while increasing "good" high-density lipoprotein (HDL) cholesterol. A balanced cholesterol profile is crucial for preventing plaque buildup in arteries and reducing the risk of heart disease.

Digestive Harmony

A healthy digestive system is the cornerstone of overall wellness, and rooibos tea has long been used traditionally to soothe various digestive complaints.

• Antispasmodic Properties: Rooibos contains flavonoids, such as quercetin, which have antispasmodic effects. This means it can help relax hyperactive muscles in the gut, which may provide relief from stomach cramps, discomfort, and occasional diarrhea.
• General Gut Soothing: Its mild, non-acidic nature makes it a gentle beverage, often recommended for individuals with sensitive stomachs or acid reflux. By contributing to a calm and balanced digestive environment, rooibos tea can support overall gut comfort.

However, for truly optimized digestive health, a more comprehensive approach is often beneficial. While rooibos tea offers soothing qualities, a robust and diverse gut microbiome is essential for proper nutrient absorption, immune function, and digestive regularity. This is where our Bala Health Pre+Probiotic truly shines. It’s designed to go beyond general soothing, actively replenishing your gut with 10 clinically studied strains and 50 Billion CFU of beneficial bacteria, along with prebiotics to nourish them. This powerful combination works to establish a healthy microbial balance, promoting smooth digestion and helping to alleviate occasional bloating, ensuring your body can effectively process food and absorb the nutrients it needs.

Stress Reduction and Sleep Quality

In our fast-paced lives, chronic stress and poor sleep are rampant, and both can significantly undermine weight management efforts. Stress hormones can lead to increased appetite and fat storage, while insufficient sleep disrupts metabolism and hormone regulation, often leading to weight gain.

Because rooibos tea is naturally caffeine-free, it’s an excellent choice for winding down in the evening without disrupting your sleep cycle. Its gentle, soothing properties can contribute to a sense of calm, helping to reduce stress and promote relaxation. A warm cup of rooibos tea can become a cherished ritual, signaling to your body that it's time to unwind. By supporting better sleep and stress management, rooibos indirectly aids your weight loss journey by optimizing the hormonal and metabolic processes that are crucial for healthy body composition.

Skin, Hair, and Nails: Inner Wellness Reflects Outward

The connection between what we consume and our outward appearance is undeniable. Antioxidants are fundamental for cellular health throughout the body, including the cells that form our skin, hair, and nails. By fighting oxidative stress, rooibos tea can contribute to healthier-looking skin and stronger hair and nails from within.

Antioxidants in rooibos help protect skin cells from environmental damage, which can contribute to premature aging and wrinkles. Similarly, by supporting overall cellular vitality, it creates a healthier foundation for robust hair growth and nail strength.

However, for targeted support for your radiant appearance, it’s also important to ensure your body has the specific nutrients it needs. A healthy gut, supported by products like our Pre+Probiotic, is foundational because it ensures optimal nutrient absorption. This absorption is critical for your body to utilize key vitamins and minerals that directly impact hair, skin, and nail health. To further amplify your natural radiance, consider our Bala Hair, Skin & Nails formula. Crafted with clean, science-backed ingredients like Biotin and Collagen, it's designed to support your natural glow from within, providing targeted nourishment that complements the internal benefits of a healthy lifestyle and a well-functioning digestive system.

Integrating Rooibos Tea into Your Wellness Lifestyle

Incorporating rooibos tea into your daily routine is simple and versatile, making it an enjoyable addition to any wellness plan. However, to truly leverage its benefits, it's important to view it as one powerful tool within a broader, holistic strategy.

How to Enjoy Rooibos Tea

Rooibos tea can be enjoyed in countless ways, adapting easily to your preferences:

• Hot Brew: Simply steep a teaspoon of loose-leaf rooibos or a tea bag in boiling water for 5-10 minutes. The longer it steeps, the stronger the flavor and antioxidant concentration, without any bitterness. Drink it plain, or add a slice of lemon, a dash of plant-based milk, or a small amount of a natural sweetener like stevia or a tiny bit of honey.
• Iced Tea: Brew a strong batch, let it cool, and then pour it over ice. You can add fruit slices like orange, peach, or berries for a refreshing summer drink.
• Lattes and Espressos: Rooibos can be used to make delicious, caffeine-free lattes or "red espressos" for a comforting, creamy treat.
• Culinary Uses: Some even use rooibos as a flavor base in smoothies, desserts, or savory dishes.

Remember, green rooibos typically contains higher levels of certain antioxidants like aspalathin, so consider incorporating both red and green varieties for a full spectrum of benefits. Make enjoying a cup of rooibos a mindful ritual—a moment of peace in your busy day.

Beyond the Tea Cup: A Holistic Approach

While rooibos tea offers wonderful supportive properties for weight management and overall health, it's crucial to remember that it's part of a bigger picture. Sustainable wellness, especially when it comes to managing weight, requires a comprehensive approach that includes:

• Balanced Nutrition: Focusing on whole, unprocessed foods, lean proteins, healthy fats, and plenty of fruits and vegetables.
• Regular Physical Activity: Incorporating movement you enjoy into your daily routine.
• Stress Management: Practicing mindfulness, meditation, or other relaxation techniques.
• Adequate Sleep: Prioritizing 7-9 hours of quality sleep each night.
• Foundational Support: Ensuring your body has the right building blocks and support systems in place.

For the busy professional struggling with afternoon brain fog and occasional digestive discomfort, incorporating rooibos tea can indeed be a comforting ritual, offering a moment of calm and a dose of antioxidants. However, true sustained wellness often requires a deeper dive into foundational health, particularly gut health, which impacts everything from energy levels to nutrient absorption and metabolism. This is where personalized insights become invaluable. To truly kick-start your transformation and find your personalized gut-health roadmap, we invite you to Take our 3-minute Weight-Loss Quiz. It's designed to help you understand your unique needs and guide you toward solutions that truly work.

Why Foundational Wellness Matters: Our Approach at Bala Health

At Bala Health, we believe that true wellness starts from the inside out. Our mission was founded on the principle of fighting the gimmicks and misinformation so prevalent in the supplement industry. We're dedicated to providing clean-label, trustworthy formulas that deliver real, science-backed results. While natural ingredients like rooibos tea offer fantastic support, they work best when your body's core systems are optimized and performing at their peak.

This is why we champion foundational wellness: creating a strong internal environment where all systems, especially the digestive system, can thrive. A healthy gut microbiome is absolutely critical for overall well-being. It influences nutrient absorption, immune function, mood, and crucially, metabolism and weight management. When your gut isn't balanced, it can hinder your body's ability to effectively process food, absorb essential nutrients, and even regulate hormones that impact appetite and fat storage.

This commitment to science-first solutions and transparency led us to develop our Bala Health Pre+Probiotic. It's more than just a supplement; it's a cornerstone of daily wellness designed to simplify your health routine while delivering impactful results. We believe health shouldn’t be complicated, which is why our product and messaging are easy to understand and use.

Here’s why our Pre+Probiotic stands out as a key component of foundational wellness:

• Clinically Validated Ingredients & Doses: We've formulated our Pre+Probiotic with 10 robust, clinically studied strains of beneficial bacteria and a potent 50 Billion CFU (colony-forming units). This ensures you're getting effective doses of the right strains to make a real difference.
• 2-in-1 Formula: We've thoughtfully included prebiotics in our formula. Prebiotics act as nourishing food for the probiotics, helping them flourish and multiply in your gut, maximizing their effectiveness and creating a more resilient microbiome.
• Comprehensive Gut Support: Our Pre+Probiotic works synergistically to support various aspects of digestive health. It aids in promoting digestive balance, helps to ease occasional bloating and discomfort, and supports the efficient absorption of nutrients from your diet—a vital step for overall health and weight management.
• Immune System Support: A significant portion of your immune system resides in your gut. By fostering a healthy gut microbiome, our Pre+Probiotic naturally contributes to a stronger, more resilient immune system.

We are transparent about our ingredients and processes, because we believe in empowering you to make informed decisions about your health. If it’s not effective, it’s not Bala. We deliver what we promise. Investing in your gut health with a high-quality, science-backed supplement like our Pre+Probiotic can truly transform your wellness journey from the inside out, creating a fertile ground for sustained weight management and vibrant health.

Maximizing Your Journey: Personalized Support and Value

Embarking on a wellness journey is a marathon, not a sprint, and consistency is key to seeing real, lasting results. At Bala Health, we're here to empower you with the tools and knowledge to make informed decisions and sustain your progress.

To truly unlock your potential and create a wellness plan that is perfectly aligned with your body's unique needs, personalized insights are invaluable. That's why we always recommend starting with our 3-minute Weight-Loss Quiz. It's designed to help you identify your specific challenges and goals, providing a tailored roadmap that goes beyond generic advice, addressing factors like gut health, metabolism, and lifestyle.

Once you understand your personalized path, consistent support from high-quality, science-backed supplements can make a profound difference. Our Bala Health Pre+Probiotic is formulated for daily use, providing the continuous gut support essential for digestive balance, nutrient absorption, and a healthy metabolism—all critical components of weight management. To ensure you have consistent support without interruption and at the best possible value, we offer our Pre+Probiotic in convenient multi-bottle options. You can save significantly with our 4-bottle and 6-bottle bundles, making long-term wellness both accessible and affordable. Choosing these bundles ensures you're consistently nurturing your gut, which is foundational for overall health and your weight management goals.

And remember, internal health radiates outward. A healthy gut ensures optimal nutrient absorption, which directly impacts the vitality of your skin, hair, and nails. To further support your natural glow and discover your inner radiance, explore our Bala Hair, Skin & Nails formula. This clean, functional formula is designed to complement your foundational gut health, and you can achieve the best value and consistent results by choosing our 3-month or 6-month "Subscribe & Save" plans. By embracing both foundational wellness and targeted support, you're not just investing in fleeting trends; you're building a sustainable future of vibrant health.

Potential Considerations and Moderation

While rooibos tea is generally considered safe for most people and free from many of the concerns associated with caffeinated beverages, it's always wise to be aware of potential considerations and practice moderation, especially if you have existing health conditions.

• Estrogen-like Effects: Some studies have suggested that certain compounds in rooibos tea might have a weak estrogenic effect, meaning they could mimic or influence estrogen in the body. While the evidence is limited and often from animal or in-vitro studies, individuals with estrogen-sensitive conditions, such as certain types of breast cancer, should consult their healthcare provider before consuming large quantities of rooibos tea.
• Liver Enzymes: In very rare cases, excessive consumption of rooibos tea has been linked to an increase in liver enzymes, potentially indicating a disturbance in liver function. While this is not common and the link is not fully understood, it serves as a reminder that even beneficial substances should be consumed in moderation. If you have a liver condition, it’s best to discuss rooibos tea consumption with your doctor.
• Individual Variations: As with any food or supplement, individual responses can vary. What works well for one person might not have the same effect on another. Pay attention to how your body responds to rooibos tea.
• Consult Your Healthcare Professional: If you are pregnant, breastfeeding, on medication, or have any underlying health conditions, it is always recommended to consult with your doctor or a qualified healthcare professional before making significant dietary changes or adding new supplements to your routine. This ensures that rooibos tea is appropriate for your specific health profile and won't interact negatively with any treatments or conditions.

By being informed and practicing moderation, you can safely enjoy the many potential benefits of rooibos tea as part of your overall wellness strategy.

Conclusion

The journey to a healthier weight and optimal wellness is a multifaceted one, requiring a blend of smart choices, consistent effort, and often, the right natural support. Rooibos tea, with its rich history and impressive profile of unique antioxidants, certainly presents itself as a valuable ally in this journey. We've explored how its calorie-free nature, potential influence on leptin and fat metabolism, support for blood sugar regulation, and anti-inflammatory properties can all contribute to your weight management goals. Beyond weight, rooibos tea offers broader benefits for cardiovascular health, digestive comfort, and stress reduction, truly making it a holistic wellness beverage.

At Bala Health, we firmly believe in empowering you with clean, functional, and science-backed solutions that actually work. While incorporating beneficial elements like rooibos tea is excellent, lasting change blossoms when you nurture your body from its core. This means addressing foundational wellness, particularly gut health, which is intricately linked to metabolism, nutrient absorption, and overall vitality.

Don't let the complexities of wellness hold you back. Take the next step towards a healthier, more vibrant you by getting personalized insights into your body's needs. Find your personalized gut-health roadmap by taking our quick and insightful Weight-Loss Quiz today. And to truly fortify your internal foundation, explore our clinically-backed Pre+Probiotic formula. With 10 potent strains and 50 Billion CFU, plus essential prebiotics, it's designed to support digestive balance, ease occasional bloating, and lay the groundwork for optimal health. For the best value and uninterrupted support, we highly recommend choosing our 4-bottle or 6-bottle bundles. Your wellness journey deserves a foundation of integrity and efficacy—that's the Bala Health promise.

Frequently Asked Questions About Rooibos Tea and Weight Loss

Q1: Does rooibos tea directly burn fat?

A1: No, rooibos tea does not directly "burn" fat in the way a strenuous workout does. However, it can support weight loss through several indirect mechanisms. It's calorie-free, which helps reduce overall calorie intake. Furthermore, some research suggests it may help increase leptin levels (a satiety hormone), inhibit the formation of new fat cells (adipogenesis), and enhance fat metabolism. It also contributes to stable blood sugar and reduces inflammation, all of which create a more favorable environment for weight management when combined with a healthy diet and lifestyle.

Q2: How much rooibos tea should I drink daily for weight loss support?

A2: There isn't a universally prescribed amount for weight loss specifically, as research is still evolving. However, many studies demonstrating health benefits often involve participants drinking 3-6 cups of rooibos tea daily. Since rooibos is caffeine-free and low in tannins, it can be safely consumed multiple times throughout the day without the jitteriness or potential nutrient absorption issues associated with high amounts of traditional teas. Always listen to your body and consume in moderation.

Q3: Are there any differences between red and green rooibos for weight loss?

A3: Yes, there can be a difference. Green (unfermented) rooibos typically contains higher concentrations of certain potent antioxidants, particularly aspalathin, compared to red (fermented) rooibos. Aspalathin is the specific compound most often linked to benefits in blood sugar regulation, insulin sensitivity, and potential effects on fat metabolism and leptin levels. Therefore, if your primary goal is to maximize these specific benefits for weight loss support, green rooibos might be a slightly more potent choice, though both varieties offer general wellness advantages.

Q4: Can I drink rooibos tea if I'm pregnant or breastfeeding?

A4: Rooibos tea is generally considered safe for pregnant and breastfeeding individuals due to its caffeine-free nature and low tannin content. Unlike many herbal teas, it is not known to have adverse effects on pregnancy or lactation. In fact, some cultures traditionally use it to soothe colic in babies. However, as with any dietary change or supplement during pregnancy or breastfeeding, it's always best to consult with your healthcare provider to ensure it aligns with your individual health needs and circumstances.