Is Drinking Rice Water Good for Weight Loss? The Truth Behind the Trend

Introduction

In our search for well-being and a balanced weight, it's easy to be drawn to the latest viral trends promising quick, effortless results. From ancient elixirs to modern "biohacks," the wellness world is constantly buzzing with new ideas, and social media platforms often amplify these trends, making it hard to distinguish between genuine solutions and fleeting fads. One such phenomenon that has recently captured attention, particularly on platforms like TikTok, is the concept of drinking rice water for weight loss—dubbed by some as "Rice-Zempic." The allure is strong: a simple, inexpensive, and natural remedy that supposedly aids in managing weight. But is there real science behind this claim, or is it another fleeting trend that distracts from proven paths to health?

At Bala Health, we believe in cutting through the noise. Our mission is to simplify wellness with clean, functional, and science-backed formulas, empowering you to make informed decisions about your health. We’re committed to fighting the misinformation and gimmicks prevalent in the supplement industry by providing trustworthy solutions that deliver real results from the inside out. In this comprehensive guide, we'll dive deep into the world of rice water, exploring its origins, nutritional profile, and the scientific evidence (or lack thereof) behind its supposed weight management benefits. We’ll separate the hype from the truth, discuss potential risks, and ultimately provide a clearer understanding of what truly supports sustainable weight management and overall vitality. By the end, you'll be better equipped to understand how foundational health, supported by science, plays a far greater role than any single "magic" drink.

What Exactly Is Rice Water?

Before we can evaluate its claims, let's clarify what rice water is. Simply put, rice water is the starchy liquid left over after rice has been soaked or cooked in water. It’s typically a cloudy, milky substance that contains water, small amounts of starch, and some micronutrients that leach out from the rice grains.

Historically and culturally, rice water has been cherished in various traditions, particularly in Asian cultures, but primarily for its external applications. For centuries, it has been a staple in hair and skincare routines, lauded for its ability to promote hair growth, add shine, and soothe skin. The practice often involves fermenting the rice water to enhance its purported benefits for topical use. However, its use as an internal elixir specifically for weight management is a relatively recent phenomenon, largely fueled by social media trends rather than long-standing cultural practices or scientific backing.

The preparation methods vary. Some advocates soak raw rice in water for an extended period, from 30 minutes to several hours, or even overnight. Others boil rice in water, then strain and collect the starchy liquid. The "rice-zempic" trend often suggests adding a squeeze of lime juice for flavor, but the core ingredient remains the starchy water. The simplicity of its preparation is undoubtedly part of its appeal, suggesting an accessible and affordable alternative to more complex or costly health interventions. However, as we'll explore, simplicity doesn't always equate to efficacy or safety when it comes to internal wellness.

The Nutritional Landscape of Rice Water

To understand if drinking rice water is good for weight loss, we need to examine its nutritional composition. When rice is soaked or boiled, some of its components are released into the water. The primary components of rice water include:

• Water: Unsurprisingly, this is the main ingredient. The hydration aspect alone can contribute to satiety, as often thirst is mistaken for hunger.
• Starch: This is the most abundant non-water component. The amount varies depending on the type of rice, soaking/boiling time, and the water-to-rice ratio. Some proponents claim this starch acts as a resistant starch, which has known benefits for gut health and satiety, but the reality is more complex.
• Vitamins: Trace amounts of B vitamins (B1, B2, B6, B9, or folate) and Vitamin E may be present. These vitamins play roles in energy metabolism and antioxidant defense.
• Minerals: Small quantities of manganese, magnesium, and zinc can also be found. These are essential minerals involved in various bodily functions, including enzyme activity and immune support.
• Antioxidants: Compounds like ferulic acid and allantoin, which are known for their antioxidant properties, may be present.
• Inositol: Some sources suggest rice water contains inositol, a compound that can play a role in cellular signaling and insulin sensitivity.

Calorie Content: A Closer Look

One of the most appealing aspects for those seeking weight loss is the perception that rice water is extremely low in calories. Because it's primarily water with a small amount of starch and micronutrients, it generally is low in calories, especially when compared to sugary beverages. Most of the calories and carbohydrates remain within the rice grains themselves. For instance, a half cup of cooked brown rice contains approximately 125 calories, 3 grams of protein, 26 grams of carbohydrates, and 2 grams of fiber. The water, by comparison, contains only a fraction of these nutrients and calories.

However, the exact caloric content of rice water is highly variable and depends on several factors: the type of rice used (white vs. brown), the duration of soaking or boiling, and the ratio of water to rice. There is also a distinct lack of quality, independent evidence precisely quantifying the caloric and nutritional content of typical homemade rice water. While it may be low in calories, it's crucial to remember that its nutritional density is also minimal compared to whole, unprocessed foods. Relying on rice water as a significant nutritional source could inadvertently lead to deficiencies if it displaces more nutrient-rich foods in the diet.

Unpacking the "Rice Water for Weight Loss" Claims

The appeal of rice water for weight loss often stems from several proposed mechanisms, many of which are theoretical or extrapolated from the benefits of eating rice or drinking plain water. Let's break down these claims with a science-first perspective, aligning with our commitment at Bala Health to provide transparency and empower you with knowledge.

Claim 1: Increased Satiety and Reduced Calorie Intake

One of the most frequently cited benefits is that drinking rice water before or during meals can increase feelings of fullness, thereby leading to reduced overall calorie intake.

• Hypothesized Mechanism: The water content helps fill the stomach, and the trace amounts of starch might contribute to a feeling of satiety, potentially curbing appetite.
• Science-Backed Reality: Increasing water intake, particularly before meals, is a well-established strategy for weight management. Water occupies space in the stomach, which can send signals of fullness to the brain, leading to reduced food consumption during the subsequent meal. This effect, however, is not unique to rice water; plain water offers the same benefit. Replacing higher-calorie, sugar-sweetened beverages with any low-calorie drink (including plain water or unsweetened tea) is indeed an effective way to reduce overall calorie intake. So, while rice water can contribute to satiety, it's primarily due to its water content, not any magical property specific to rice starch. For those who frequently reach for sugary sodas or juices, swapping them for rice water could lead to a reduction in caloric intake, but the same could be achieved with plain, filtered water.
• Relatable Scenario: Consider the busy professional who often grabs a high-calorie coffee or sugary drink during the day. Swapping this for rice water or, even better, just plain water, is a simple step towards reducing empty calories. But the real impact on sustainable weight management comes from consistent, informed choices across all aspects of their diet and lifestyle. Our [3-minute Weight-Loss Quiz](https://bala.health/pages/weight-loss-quiz) can help you identify personalized strategies to replace unhealthy habits with nourishing ones.

Claim 2: Improved Digestion and Gut Health

Some proponents suggest that the starch in rice water can aid digestion and even improve gut health. This claim often points to the idea that certain starches can act as prebiotics or that fermented rice water contains beneficial probiotics.

• Hypothesized Mechanism: The starches are thought to relieve digestive issues, reduce fat accumulation, and promote fat metabolism. Fermented rice water, like other fermented foods, is believed to introduce beneficial bacteria to the gut.
• Science-Backed Reality: While resistant starch (a type of fiber that feeds good gut bacteria) is beneficial for gut health and can influence metabolism, raw or simply boiled rice water contains minimal amounts of it. Resistant starch is typically formed when starchy foods like rice are cooked and then cooled, and even then, its presence in rice water is negligible. For fermented rice water, the story is slightly different. Fermentation can indeed introduce probiotics, beneficial microorganisms that support gut microbiome health. However, the exact strains and quantities in homemade fermented rice water are unknown and can be inconsistent. Relying on this for consistent probiotic support is unreliable and potentially risky if fermentation isn't managed carefully.
• Bala Health Integration: At Bala Health, we recognize that true digestive health is a cornerstone of overall well-being. This understanding is precisely why we’ve developed scientifically formulated solutions for gut health, rather than relying on unverified home remedies. Your gut microbiome plays a pivotal role in everything from nutrient absorption to immune function and even mood. Supporting it with precision and science is key. Our [potent 2-in-1 Pre+Probiotic formula](https://bala.health/pages/preprobiotic2in1) is specifically designed to support digestive balance and nurture a healthy gut microbiome. It features 10 clinically studied strains and a robust 50 Billion CFU (Colony Forming Units) to ensure you're getting effective support. We also include prebiotics, which are essential fibers that feed these beneficial bacteria, helping them thrive. This synergistic approach supports a balanced gut environment, which is foundational for efficient nutrient absorption, robust immune function, and overall vitality. For optimal benefits and to ensure consistent support, we encourage exploring our 4-bottle and 6-bottle bundles, which offer significant savings and a seamless integration into your daily routine.

Claim 3: Boosted Metabolism

Another claim is that compounds in rice water, such as inositol or certain trace minerals, can "boost" metabolism.

• Hypothesized Mechanism: Inositol may improve insulin sensitivity, and various micronutrients might support metabolic processes.
• Science-Backed Reality: While micronutrients like B vitamins and magnesium are crucial for metabolic function, the amounts present in rice water are typically trace and unlikely to provide a significant "boost" beyond what a balanced diet offers. There's no robust clinical evidence demonstrating that drinking rice water significantly alters metabolic rate or substantially improves insulin sensitivity in a way that directly leads to weight loss. The idea that resistant starch directly boosts metabolism from rice water is also unfounded, as discussed, due to its minimal presence. A truly efficient metabolism is supported by a comprehensive approach involving a balanced diet, regular physical activity, adequate sleep, and targeted nutritional support if needed—not a single, unproven drink.

Claim 4: Detoxification and Immunity

General wellness claims often extend to rice water, suggesting it aids in detoxification and builds immunity.

• Hypothesized Mechanism: Antioxidants cleanse the body; micronutrients support immune cells.
• Science-Backed Reality: The human body has its own highly efficient detoxification systems (liver, kidneys). While antioxidants are beneficial, the quantity in rice water is likely small. For immunity, a healthy gut microbiome plays a crucial role. If rice water were to significantly contribute to gut health (which, as discussed, is questionable for unfermented versions), it could indirectly support immunity. However, attributing direct "detox" or "immunity-building" properties to plain rice water is an oversimplification and lacks scientific rigor. True immune support comes from a nutrient-dense diet, consistent healthy habits, and targeted support for foundational systems like the gut.

The "Rice-Zempic" Misconception

It's critical to address the sensational "Rice-Zempic" moniker. This term misleadingly associates rice water with prescription weight loss medications like Ozempic or Wegovy, which are GLP-1 receptor agonists. These medications work through complex hormonal pathways to regulate appetite, slow gastric emptying, and improve blood sugar control, leading to significant and medically supervised weight loss. Rice water, by contrast, has absolutely no known hormonal effects, nor does it mimic the pharmacological mechanisms of these powerful drugs. Equating the two is irresponsible and creates false hope, potentially distracting individuals from seeking appropriate medical advice and science-backed strategies for weight management. We emphasize that there are no "magic" pills or drinks that replicate the effects of prescription medications, and it's essential to distinguish between anecdotal social media trends and clinically validated solutions.

The Critical Missing Piece: Scientific Evidence

Perhaps the most significant limitation of rice water as a weight loss aid is the glaring absence of robust scientific research. While traditional uses for hair and skin have some historical context and limited studies, human clinical trials specifically investigating the effects of drinking rice water on weight management are virtually non-existent.

Most claims circulating online are based on:

• Anecdotal Reports: Personal stories and experiences, especially prevalent on social media, are not scientific evidence. What works for one individual (or what they believe works) may not be effective or safe for others, and is often subject to placebo effects or confounding variables.
• Extrapolation from Other Research: Some theories draw parallels to the benefits of drinking plain water, eating whole grains, or consuming resistant starches. However, these are distinct from drinking rice water itself. The nutritional profile of whole rice, particularly brown rice, is vastly different from the diluted, starchy liquid.
• The Power of Hydration: As mentioned, increased water intake does support weight management. If people are replacing sugary drinks with rice water, they are likely to see some reduction in calorie intake. But this is a benefit of hydration and calorie reduction, not a unique property of rice water.

At Bala Health, our commitment is to provide solutions that are "science-first." This means we rely on clinically validated ingredients and doses backed by real research, not on unsubstantiated claims or viral fads. We empower our customers to make informed decisions because true progress comes from understanding and implementing what genuinely works. For any wellness claim, asking for the evidence is paramount. In the case of rice water for weight loss, that evidence is simply not there.

Potential Risks and Limitations of the Rice Water Trend

While rice water might seem harmless, relying on it for weight management, especially without proper preparation or in place of a balanced diet, carries several potential risks and limitations. Our integrity at Bala Health means we deliver what we promise, and part of that is being transparent about what doesn't work or could even be harmful.

Food Safety Concerns

One of the most concerning aspects of the rice water trend, particularly when made with raw rice or left at room temperature, involves food safety:

• Bacillus cereus: Raw rice can naturally contain spores of Bacillus cereus, a bacterium that can cause food poisoning. While cooking typically kills the active bacteria, spores can survive and, if the rice (or rice water) is left at warm temperatures for too long, these spores can germinate, multiply, and produce toxins. These toxins are heat-resistant, meaning even reheating won't make the food safe. Symptoms of Bacillus cereus food poisoning include nausea, vomiting, and diarrhea. If you choose to make rice water, using boiling water and consuming it immediately or refrigerating it promptly (and discarding after 2-3 days) can mitigate some risk, but it's never entirely eliminated with raw ingredients.
• Improper Storage: Storing homemade rice water for extended periods, especially at room temperature, dramatically increases the risk of bacterial growth, turning a seemingly benign drink into a potential health hazard.

Heavy Metal Contamination

A more insidious long-term risk, and one that is often overlooked in viral trends, is the potential for heavy metal contamination, particularly arsenic:

• Arsenic Absorption: Rice plants are known to absorb arsenic from the soil and water where they are grown. This is especially true for inorganic arsenic, which is a known carcinogen and can have detrimental effects on health, including neurological development in children, increased risk of cancer, and cardiovascular disease.
• Concentration in Water: While washing rice can help remove some surface contaminants, studies indicate that arsenic can transfer into the water during soaking and cooking, with boiled water sometimes showing higher levels. Consuming uncooked rice water regularly, especially from unwashed rice or sources with unknown arsenic levels, could lead to chronic exposure to these toxins. This is a significant concern because heavy metal accumulation in the body over time can lead to serious health issues, far outweighing any perceived, unproven benefits for weight loss. Our commitment to clean-label, trustworthy formulas at Bala Health directly addresses such concerns, ensuring our ingredients are pure and free from harmful contaminants.

Nutrient Deficiencies

An over-reliance on rice water as a primary dietary component for weight management can lead to inadequate intake of essential nutrients:

• Displacement of Nutrient-Dense Foods: If individuals substitute meals or nutrient-rich snacks with rice water, they risk missing out on vital protein, fiber, healthy fats, vitamins, and minerals found in whole foods like fruits, vegetables, lean proteins, and whole grains. This can lead to nutrient deficiencies, fatigue, muscle loss (instead of fat loss), and metabolic imbalances, all of which are counterproductive to sustainable weight management and overall health.
• Unsustainability: Fad diets and single-remedy approaches are rarely sustainable. True weight management is about adopting a balanced, varied diet and healthy lifestyle habits that can be maintained long-term.
• Relatable Scenario: For someone genuinely looking to improve their health and manage their weight, focusing solely on a single, unproven drink like rice water can be a dangerous distraction. Instead of making lasting, impactful changes to their eating habits, they might be inadvertently setting themselves up for nutritional deficiencies and eventual weight regain. To avoid such pitfalls and [find your personalized gut-health roadmap](https://bala.health/pages/weight-loss-quiz), taking our quiz offers a scientifically guided approach to understand your body's unique needs and support your journey effectively.

A Holistic Approach to Weight Management and Gut Health

Given the lack of scientific evidence and potential risks associated with relying on rice water for weight loss, it’s clear that a more comprehensive, science-backed approach is essential for sustainable health and weight management. At Bala Health, we champion simplicity and empowerment, guiding you towards solutions that actually work. We understand that true wellness starts from within, with foundational health being the bedrock of all other health goals.

Foundations of Healthy Weight Management

Sustainable weight management isn't about quick fixes; it's about integrating a collection of healthy habits into your lifestyle. These pillars work synergistically to support your body's natural functions:

• Balanced, Nutrient-Dense Diet: Focus on whole, unprocessed foods. This means plenty of fruits, vegetables, lean proteins, healthy fats (like avocados and olive oil), and fiber-rich whole grains. These foods provide essential vitamins, minerals, and fiber that support satiety, metabolism, and overall vitality. Limiting highly processed foods, sugary drinks, and excessive alcohol is crucial.
• Regular Physical Activity: Consistent exercise increases energy expenditure, builds muscle mass (which boosts metabolism), and improves cardiovascular health and mood.
• Stress Management: Chronic stress can elevate cortisol levels, which is linked to increased appetite and fat storage, particularly around the abdomen. Incorporating stress-reducing practices like mindfulness, meditation, or yoga is vital.
• High-Quality Sleep: Sleep deprivation disrupts hormones that regulate appetite (ghrelin and leptin), leading to increased hunger and cravings. Aim for 7-9 hours of quality sleep per night.
• Hydration: Drinking adequate amounts of plain water throughout the day is fundamental. Water supports metabolic processes, helps transport nutrients, and, as discussed, can contribute to feelings of fullness.
• Understanding Your Body: Each individual is unique. What works for one person may not work for another. Understanding your body's specific needs, dietary sensitivities, and lifestyle factors is paramount. This is precisely why we’ve developed our [3-minute Weight-Loss Quiz](https://bala.health/pages/weight-loss-quiz). It's designed to help you uncover your unique needs and provide a personalized roadmap for your wellness journey, moving beyond one-size-fits-all advice.

The Indispensable Role of Gut Health

Among these foundational elements, gut health stands out as profoundly influential for virtually every aspect of your well-being, including weight management. Your gut microbiome—the trillions of bacteria living in your digestive tract—plays a critical role in:

• Digestion and Nutrient Absorption: A healthy gut efficiently breaks down food and absorbs nutrients, ensuring your body gets the fuel it needs.
• Metabolism: Gut bacteria can influence how your body metabolizes food, stores fat, and regulates blood sugar.
• Immune Function: A significant portion of your immune system resides in your gut. A balanced microbiome supports a robust immune response.
• Mood and Brain Health: The gut-brain axis is a powerful connection, with gut health impacting neurotransmitter production and cognitive function.

When your gut is thriving, your body is better equipped to manage weight, absorb essential nutrients, and function optimally. This is where science-backed solutions, like those from Bala Health, become invaluable. We believe in empowering you with insights and solutions that truly make a difference. Our [Pre+Probiotic formula](https://bala.health/pages/preprobiotic2in1) is designed to support a thriving gut microbiome, which is foundational for everything from digestion to nutrient absorption and immune health. With 10 clinically studied strains and 50 Billion CFU, alongside prebiotics, it’s a powerful tool to support your body’s natural balance and help ease occasional bloating. Remember, consistency is key to nurturing your gut health, which is why we offer significant savings on our 4-bottle and 6-bottle bundles, making it easier to maintain your wellness routine without interruption.

Beyond Gut Health: Supporting Your Overall Well-being

While gut health is foundational, a holistic approach acknowledges that different parts of your body require specific support. Just as a healthy gut lays the groundwork for internal wellness, our bodies also benefit from targeted nutritional support that addresses specific concerns. For instance, many people seek ways to support their outer beauty, realizing that true radiance reflects inner health.

At Bala Health, our approach is about simplifying wellness without compromising on results. We understand that your journey to feeling better from the inside out may include supporting various aspects of your health. To [support your natural glow from within](https://bala.health/pages/hair-skin-nails-product-page), for example, a balanced approach that considers both internal health and specific nutrient support can be incredibly beneficial. Our clean-label formulas are crafted with integrity, using clinically validated ingredients to help you achieve your wellness goals, whether it’s nurturing your gut or supporting vibrant hair, skin, and nails. Consistency is paramount for visible results, which is why our Hair, Skin & Nails formula is available on convenient 3-month and 6-month "Subscribe & Save" plans, offering you the best value and ensuring uninterrupted support for your beauty routine.

Making Informed Choices: Bala Health's Philosophy

In a world filled with health fads and conflicting information, making informed choices about your wellness journey can feel overwhelming. At Bala Health, our philosophy is built on principles that cut through this complexity:

• Science-First: We are committed to using clinically validated ingredients and doses, backed by real research, so you can trust that our products are effective.
• Transparency: No fluff, no gimmicks. We are open about our ingredients and processes, empowering you to know exactly what you're putting into your body.
• Simplicity: Health shouldn’t be complicated. Our products and messaging are designed to be easy to understand and integrate into your life.
• Empowerment: We aim to educate our customers, giving you the knowledge to make informed decisions and take control of your health.
• Integrity: We deliver what we promise. If it’s not effective, it’s not Bala.

We believe that true wellness isn't found in a viral "rice-zempic" trend or any other unproven remedy. It's found in consistent, informed choices, supported by science, and tailored to your individual needs. We are committed to helping you navigate the often-confusing world of wellness with solutions that deliver real results, based on what works, not what's trending on social media. Your path to optimal health is unique, and we're here to provide the clean, functional, and science-backed tools you need to succeed. If you're ready to make choices that truly matter for your health, [kick-start your transformation—start the quiz](https://bala.health/pages/weight-loss-quiz) today and discover a personalized approach to wellness.

Conclusion

The pursuit of health and a balanced weight is a deeply personal journey, often navigating a landscape dotted with tantalizing shortcuts and viral trends. While the idea of drinking rice water for weight loss—the "Rice-Zempic" trend—may capture attention with its simplicity and natural appeal, our in-depth examination reveals a clear truth: its direct role in significant, sustainable weight management is largely unsubstantiated by scientific evidence. Furthermore, potential risks such as foodborne illness and heavy metal contamination, particularly from arsenic, raise serious concerns about its safety for regular consumption.

True, lasting wellness and effective weight management are not born from isolated fads but from a holistic, consistent commitment to science-backed principles. This involves a nutrient-dense diet, regular physical activity, adequate sleep, effective stress management, and, crucially, nurturing your gut health. These are the foundations upon which your overall well-being is built, supporting everything from digestion and metabolism to immune function and vitality.

At Bala Health, we are dedicated to providing clarity and effective solutions in a world brimming with misinformation. Our mission is to empower you with clean-label, trustworthy formulas, rooted in science, that deliver real results from the inside out. We believe in transparency, simplicity, and integrity, ensuring that every product we offer genuinely supports your health goals.

Ready to invest in genuine, science-backed wellness? It's time to move beyond the fads and embrace a path that truly works for you. [Take our 3-minute Weight-Loss Quiz](https://bala.health/pages/weight-loss-quiz) to uncover your unique body’s needs and receive a personalized gut-health roadmap. Then, explore how our [clinically-backed Pre+Probiotic formula](https://bala.health/pages/preprobiotic2in1) can powerfully support your digestive balance and overall well-being. Choose our multi-bottle bundles—the 4-bottle or 6-bottle options—for the best value and consistent support on your journey to feeling better from the inside out. Let us help you simplify wellness and achieve real, lasting results.

Frequently Asked Questions (FAQs)

Is rice water a magic bullet for weight loss?

No, rice water is not a magic bullet for weight loss. While it is a low-calorie beverage that can contribute to hydration and potentially temporary feelings of fullness (similar to drinking plain water), there is no robust scientific evidence to support claims that it directly causes significant or sustainable weight loss. Its nutritional contribution is minimal compared to whole foods, and it lacks the complex mechanisms seen in clinically proven weight management strategies.

Are there any real risks to drinking rice water?

Yes, there are potential risks associated with drinking rice water, especially if not prepared or stored correctly. Raw rice can contain Bacillus cereus spores, which can cause food poisoning if the rice water is left at room temperature, allowing bacteria to multiply. Additionally, rice is known to absorb heavy metals like arsenic from the soil. Regular consumption of rice water, particularly if from unwashed rice or sources with high arsenic levels, could lead to chronic exposure to these toxins, which can have serious long-term health consequences.

How can Bala Health products support my weight management goals?

Bala Health products support your overall wellness, which is foundational to weight management, by focusing on science-backed solutions. Our [Pre+Probiotic formula](https://bala.health/pages/preprobiotic2in1), with its 10 clinically studied strains and 50 Billion CFU, supports a healthy gut microbiome, which is crucial for efficient digestion, nutrient absorption, and metabolic function—all factors that contribute to healthy weight management. By nurturing your internal health, our products help your body function optimally, supporting your wellness journey from the inside out.

Why is gut health so important for overall wellness?

Gut health is paramount for overall wellness because your gut microbiome influences nearly every system in your body. A balanced gut is essential for effective digestion and nutrient absorption, a robust immune system (as a large part of your immunity resides in the gut), and even mood and cognitive function via the gut-brain axis. It plays a significant role in metabolism and the regulation of hormones that impact appetite and energy. Therefore, supporting your gut health is a foundational step towards achieving comprehensive vitality and maintaining a healthy body.