Hot Water for Weight Loss: What the Science Says

Introduction

Imagine waking up, stretching out the kinks of the night, and reaching for a soothing glass of warm water. For centuries, various traditions have lauded the potential benefits of this simple ritual, with a popular belief being its role in supporting weight loss. You’ve likely heard anecdotes or seen claims suggesting that a daily dose of hot water can "melt fat" or "flush toxins," paving the way for a slimmer you. But in a world overflowing with wellness fads and fleeting trends, it’s only natural to wonder: does this seemingly straightforward habit actually hold up to scientific scrutiny? Can something as basic as hot water genuinely influence your weight management journey, or is it merely a comforting ritual without tangible impact?

At Bala Health, we’re dedicated to cutting through the noise and providing you with clear, science-backed information that empowers you to make informed decisions about your health. We believe that true wellness comes from understanding your body and nourishing it with solutions that actually work, free from gimmicks or misinformation. This comprehensive guide will delve deep into the potential mechanisms behind hot water's purported weight loss benefits, exploring what current research suggests about its impact on metabolism, digestion, appetite, and overall hydration. We'll separate fact from fiction, offer practical tips for integrating warm water into a holistic wellness routine, and reveal how foundational habits, supported by clean, functional formulas like ours, can truly transform how you feel from the inside out. Get ready to explore the nuanced truth about how hot water may play a supportive role in your wellness journey, and discover how we can help you build a personalized roadmap to feeling your best.

The Foundational Role of Water in Overall Wellness

Before we dive into the specifics of temperature, it’s vital to appreciate the irreplaceable role water plays in every aspect of our health. Water isn't just a beverage; it's the very foundation of life, comprising roughly 60% of the human body. From the delicate tissues of our lungs (about 83% water) to the surprising composition of our bones (around 31% water), this unassuming liquid is continuously at work, facilitating countless bodily functions essential for survival and optimal health.

Think of water as the silent orchestrator of your internal symphony. It diligently regulates your body temperature, ensuring your internal thermostat remains perfectly calibrated regardless of external conditions. It’s crucial for balancing your body’s intricate chemical processes, maintaining the delicate equilibrium of electrolytes that govern nerve and muscle function. Every single cell, tissue, and organ in your body relies on water to function correctly.

Perhaps most notably, water is the unsung hero of our digestive system. It’s essential for breaking down the food we eat, allowing our bodies to absorb vital nutrients efficiently. Without adequate hydration, the digestive process can become sluggish, leading to uncomfortable issues like constipation and bloating. Water also serves as the primary medium for transporting nutrients to cells and carrying waste products away for elimination. This critical detoxification process, primarily managed by the liver and kidneys, is entirely dependent on sufficient water intake.

We lose water constantly throughout the day, not just through obvious means like sweating during exercise or urination, but also through respiration and other metabolic processes. Factors like physical activity, a warm climate, high altitudes, and certain illnesses can accelerate this loss, making consistent hydration even more crucial. Dehydration, even mild, can manifest as thirst, dry mouth, fatigue, headaches, and darker urine. More severe dehydration can have serious consequences, impacting everything from cognitive function to cardiovascular health.

At Bala Health, our commitment to simplifying wellness starts with these fundamental truths. We believe that supporting your body’s natural functions through essential habits like proper hydration creates the strongest possible foundation for overall health. Just as clean, science-backed ingredients are paramount in our formulas, pure water is paramount for your body’s internal workings. When you understand the basic requirements of your body, you're better equipped to make choices that truly support your well-being.

Exploring the Link: How Does Hot Water Help with Weight Loss?

Now, let's turn our attention to the intriguing question of whether the temperature of your water—specifically hot water—can offer an additional edge in your weight management journey. While water in any form is beneficial, proponents suggest that warm or hot water may provide unique advantages. We’ll explore several mechanisms through which hot water is believed to support the body’s natural weight management processes.

Metabolism Boost: The Thermogenic Effect

One of the most frequently cited benefits of drinking hot water in the context of weight loss is its potential to increase metabolism. The theory here centers on a process called thermogenesis. When you consume hot water, your body has to expend a small amount of energy to bring that water down to its core temperature. This subtle increase in energy expenditure, while perhaps not dramatically significant on its own, contributes to your overall metabolic activity. A higher metabolism means your body burns calories more efficiently, which can be a supportive factor in weight loss over time.

While research on water-induced thermogenesis often doesn't specifically differentiate between hot and cold water, studies have shown that simply drinking water can increase metabolic rate. For instance, some findings suggest that consuming water can temporarily boost metabolic rate by around 30%. While the effect is modest, every little bit counts when you’re building a comprehensive wellness plan. Starting your day with a glass of warm water, for example, is thought by many to gently kickstart the digestive system and prime the body for the day's intake, subtly nudging the metabolic rate in the right direction. This aligns with our philosophy at Bala Health: simple, consistent habits can build to meaningful results over time.

Appetite Suppression and Satiety

Another potential way hot water may support weight management is through its effect on appetite and satiety. Many times, our bodies can mistake thirst for hunger, leading us to consume unnecessary calories when all we truly need is hydration. Drinking a glass of warm water, particularly before meals, can help create a sense of fullness. This can naturally reduce overall calorie intake by making you feel less hungry, thereby preventing overeating during meals and curbing the urge to snack between them.

The soothing and comforting nature of warm water might also play a psychological role. For some, the act of slowly sipping a warm beverage can be calming, helping to regulate appetite and reduce stress-induced cravings. This simple habit can be a powerful tool in developing healthier eating patterns and mindful consumption. By consistently choosing water, especially warm water, over sugary or high-calorie beverages, you're inherently reducing your caloric and sugar intake—a significant step in any weight management strategy.

Enhanced Digestion and Nutrient Absorption

Efficient digestion is the bedrock of overall health and, by extension, effective weight management. When your digestive system is sluggish, your body struggles to properly break down food and absorb essential nutrients. This can lead to a host of issues, including constipation, bloating, and inefficient metabolism, all of which can hinder weight loss efforts.

Hot water can play a supportive role here. Not drinking enough fluids, regardless of temperature, is a common cause of constipation. The small intestine absorbs water from food and drink, and if intake is insufficient, it leaves behind dry, hard stools that are difficult to pass. Some evidence suggests that warm liquids, including hot water and herbal teas, can help relax the digestive tract and stimulate peristalsis—the wave-like muscle contractions that move food through your gut. This can lead to smoother, more regular bowel movements, easing discomfort and supporting the elimination of waste.

For us at Bala Health, this aspect is particularly important because true beauty and wellness start in the gut. When your digestion is functioning optimally, your body can better absorb the complex carbohydrates, vitamins, and minerals it needs for energy, rather than storing unused energy as fat. This is precisely why we developed our Bala Health Pre+Probiotic formula. It’s designed to provide comprehensive support for digestive balance, regularity, and nutrient absorption. Our potent 2-in-1 formula combines 10 clinically studied probiotic strains with a robust 50 Billion CFU and essential prebiotics. These carefully selected strains work synergistically to foster a healthy gut microbiome, which is vital for breaking down food, reducing occasional bloating, and ensuring your body gets the most from your diet. Think of it as empowering your internal ecosystem to work at its peak efficiency, making all your other wellness efforts, including hydration with warm water, even more effective.

Detoxification and Waste Elimination

The concept of "detoxification" often gets a bad rap due to sensationalized claims, but the body has incredible natural detoxification systems: the liver and kidneys. These organs work tirelessly to filter out waste products and environmental toxins. Proper hydration is absolutely critical for these systems to function effectively.

Drinking enough water helps the kidneys filter waste and toxins from the blood, which are then excreted through urine. Warm water may enhance this process by stimulating circulation and promoting kidney efficiency. Furthermore, drinking warm water can encourage other excretory functions, such as stimulating bowel movements and even promoting sweating. Sweating, while not a primary detox pathway, helps the body release some waste products and regulate temperature.

Accumulation of toxins can sometimes hinder the body’s ability to metabolize fat efficiently, creating a challenging cycle for those striving for weight loss. By supporting the body's natural elimination processes, hot water can help ensure waste and excess fats are processed and removed more effectively. This emphasis on internal cleansing and support aligns perfectly with our mission at Bala Health to help you feel better from the inside out with clean, science-backed solutions.

Improved Circulation and Stress Reduction

Beyond direct metabolic or digestive impacts, hot water offers benefits that indirectly support weight management. Hot water is a vasodilator, meaning it helps to expand blood vessels. This improved circulation facilitates better oxygen and nutrient delivery throughout the body, including to your digestive and metabolic systems, which can enhance their overall function. When your cells receive adequate oxygen and nutrients, they can perform their roles more efficiently.

Moreover, the simple act of sipping warm water can have a profoundly calming effect on the nervous system. In our often-stressful lives, managing stress is crucial for weight management, as chronic stress can lead to hormonal imbalances that promote fat storage and increase cravings. When the body is relaxed, it functions more efficiently, from digestion to metabolism. Reducing stress and anxiety can help regulate appetite and metabolism, creating a more conducive internal environment for achieving your wellness goals. This holistic perspective, understanding how various body systems are interconnected, is central to our philosophy at Bala Health. We aim to empower you with simple, integrated tools that support your entire well-being.

Scientific Perspective: What the Research Says

While anecdotal evidence and traditional wisdom often tout the benefits of hot water for weight loss, it's essential to examine what scientific research truly says. The scientific community generally agrees that overall hydration is undeniably vital for health and can be a supportive factor in weight management. However, differentiating the specific effects of hot water versus cold or room temperature water on weight loss is where the evidence becomes more nuanced.

Many studies investigating water’s role in weight loss often focus on general water consumption rather than water temperature. For instance, research consistently shows that drinking water can help reduce weight gain over time, especially when it replaces sugar-sweetened beverages. A study from 2013, for example, indicated that individuals who consumed an extra cup of water daily reduced their four-year weight gain by a small but significant amount, and those who substituted a sugary drink with water saw even greater reductions. This highlights that a key benefit of water in weight management often comes from what it replaces in your diet.

Regarding metabolism, the concept of "water-induced thermogenesis" is recognized: the body expends energy to bring ingested water to body temperature. However, the extent to which hot water specifically enhances this effect compared to cold water remains an area needing more dedicated research. Some older studies suggested a slight increase in calorie burn from cooled water, as the body works to warm it up, but the overall effect is generally considered minimal. Newer findings, such as a 2023 study, did observe that people drinking warm water after meals saw more significant weight loss and lower BMI compared to a control group. This suggests a potential area for further exploration, but more robust, large-scale studies specifically comparing hot versus other water temperatures are still needed to draw definitive conclusions.

When it comes to appetite suppression, numerous studies support the idea that drinking water before meals can lead to reduced calorie intake. This effect is particularly noted in individuals of average weight, though its applicability to overweight or obese populations requires more investigation. The feeling of fullness created by water, regardless of its temperature, can naturally help control portion sizes and curb cravings.

It's also crucial to manage expectations. While incorporating hot water into your routine can be a valuable supportive habit, it is not a "magic bullet" for significant weight loss on its own. The scientific consensus points to water being a helpful component of a broader, more holistic weight management strategy that includes a balanced diet, regular physical activity, and healthy lifestyle choices. Any claims suggesting that hot water can directly "melt fat" or provide rapid, miraculous results are typically unsubstantiated and should be approached with caution.

At Bala Health, our commitment is to provide clarity and empower you with realistic expectations. We believe in the power of foundational wellness practices, supported by scientifically sound products, to achieve lasting health improvements. Understanding the science behind your habits helps you make informed choices, ensuring your efforts are truly effective. If you’re looking to explore a personalized roadmap to holistic well-being, including insights into diet, lifestyle, and how your gut health plays a role, we invite you to Take our 3-minute Weight-Loss Quiz. It's a great starting point for understanding your unique needs and kick-starting your transformation.

Integrating Hot Water into Your Daily Routine for Wellness

Incorporating hot water into your daily routine is a simple, yet powerful habit that can complement your overall wellness and weight management efforts. It's an accessible practice that aligns perfectly with our Bala Health philosophy of simplifying health without sacrificing effectiveness. Here’s how you can make it a consistent and enjoyable part of your day:

Strategic Timing for Maximum Impact

To leverage the potential benefits of hot water, timing can make a difference:

• Morning Detox & Kickstart: Begin your day with a warm glass of water immediately upon waking, even before your morning coffee or tea. This gentle warmth can help stimulate your digestive system, hydrate your body after hours of sleep, and subtly boost your metabolism, setting a positive tone for the day. It's a simple ritual that signals to your body that it's time to get going.
• Before Meals for Appetite Control: Aim to drink a glass of warm water about 30 minutes before your main meals. As we discussed, this can help create a feeling of fullness, potentially leading to reduced calorie intake and better portion control. It also primes your digestive system, preparing it to break down food more efficiently.
• After Meals for Digestive Aid: Sipping warm water after eating can aid digestion, helping your body to process food more smoothly. It supports the breakdown of food molecules and can help prevent the heavy, sluggish feeling sometimes associated with meals.
• Before Bedtime for Relaxation: A warm cup of water before bed can be a comforting and relaxing ritual. It can promote a sense of calm, support overnight digestion, and keep you hydrated while you sleep, contributing to overall well-being.

Enhancing Flavor Naturally

If plain hot water isn't exciting enough, you can easily infuse it with natural flavors without adding calories or artificial ingredients:

• Lemon: A squeeze of fresh lemon juice adds a refreshing zing and a boost of Vitamin C. Lemon is also known to support digestion and detoxification.
• Ginger: Thin slices of fresh ginger root can provide a warming, slightly spicy kick. Ginger has long been revered for its anti-inflammatory properties and its ability to soothe digestive discomfort.
• Mint: Fresh mint leaves can offer a surprisingly invigorating and cooling contrast, making your warm water a refreshing treat. Mint can also aid in digestion.
• Cinnamon Stick: A cinnamon stick can infuse a subtle sweetness and warmth, and cinnamon is known for its potential to help regulate blood sugar.

How Much Water Should You Drink Daily?

While the "eight glasses a day" rule is a common guideline, individual hydration needs can vary significantly based on factors like activity level, climate, body size, age, and health status. General recommendations often suggest around 2.2 liters (9 cups) for women and 3 liters (13 cups) for men.

However, the best indicator is often listening to your body. Drink when you’re thirsty, and pay attention to the color of your urine—pale yellow generally indicates good hydration. If you're physically active or live in a hot environment, your needs will be higher. Remember that fluids also come from foods like fruits and vegetables, and other beverages like herbal tea. If you find yourself frequently thirsty, have dry skin, or experience fatigue, it might be a sign you need to increase your fluid intake. For a personalized assessment and guidance on your hydration goals, consulting a healthcare professional is always a good idea.

Integrating warm water is just one piece of a larger wellness puzzle. At Bala Health, we empower you to build a comprehensive plan. To help you understand how all these elements fit together for your unique body, consider taking our quick and insightful Weight-Loss Quiz. It’s designed to provide you with a personalized roadmap to feeling your best, connecting foundational habits with targeted support.

Beyond Hydration: A Holistic Approach to Weight Management

While drinking hot water can be a valuable supportive tool in your weight management journey, it’s crucial to understand that it’s not a standalone solution. True, sustainable weight management and overall wellness are born from a holistic approach that addresses various interconnected aspects of your lifestyle. At Bala Health, we’re founded on the principle that real results come from clean, science-backed solutions that work in harmony with your body’s natural processes. We fight against gimmicks and misinformation, focusing instead on empowering you with trustworthy options that truly make a difference.

This holistic approach encompasses several key pillars:

Balanced Nutrition

No amount of hot water can compensate for a diet lacking in essential nutrients or overburdened with processed foods, excessive sugars, and unhealthy fats. A balanced diet rich in whole foods—plenty of fruits, vegetables, lean proteins, and complex carbohydrates—is fundamental. These foods provide the necessary fiber for gut health, the building blocks for muscle, and the sustained energy your body needs to thrive and burn calories efficiently. Focus on mindful eating, portion control, and choosing nutrient-dense options that fuel your body rather than just filling it.

Regular Physical Activity

Movement is indispensable for weight management and overall health. Regular exercise, a combination of cardiovascular activity and strength training, helps burn calories, build muscle mass (which boosts metabolism), and improves cardiovascular health. It also positively impacts mood and stress levels, which are critical factors in maintaining a healthy weight. Finding an activity you enjoy and can stick with consistently is key to making exercise a sustainable part of your lifestyle.

Quality Sleep

Often overlooked, adequate and restful sleep is a non-negotiable component of weight management. When you’re sleep-deprived, your body’s hormone levels can go haywire. Ghrelin, the "hunger hormone," increases, while leptin, the "satiety hormone," decreases, leading to increased cravings for high-calorie, sugary foods. Lack of sleep also affects your energy levels, making it harder to stick to an exercise routine and make healthy food choices. Prioritizing 7-9 hours of quality sleep each night is an investment in your metabolic health and overall well-being.

Stress Management

Chronic stress can wreak havoc on your body, including your metabolism and weight. Stress triggers the release of cortisol, a hormone that can promote fat storage, particularly around the abdomen. Effective stress management techniques—whether it’s mindfulness, meditation, yoga, spending time in nature, or engaging in hobbies—are vital for regulating these hormonal responses and fostering a healthier internal environment. As we’ve noted, the calming ritual of sipping warm water can be a simple yet effective tool in your stress-management toolkit.

Gut Health: The Internal Foundation

At Bala Health, we believe that true wellness, including effective weight management, begins in the gut. Your gut microbiome—the trillions of bacteria living in your digestive tract—plays a profound role in digestion, nutrient absorption, immunity, and even mood regulation. An unbalanced gut can impair nutrient absorption, contribute to inflammation, affect metabolism, and exacerbate issues like bloating and irregularity, all of which can hinder weight loss and leave you feeling less than your best.

This is precisely why our Bala Health Pre+Probiotic is a cornerstone of our offerings. We designed it with a science-first approach, recognizing that a healthy gut is foundational to feeling vibrant and energized. Our clean, functional formula delivers 10 clinically studied probiotic strains and a robust 50 Billion CFU, alongside essential prebiotics. This powerful combination works to:

• Support Digestive Balance: Promoting a healthy microbial environment that helps break down food efficiently.
• Ease Occasional Bloating: By improving digestion and reducing gas-producing bacteria.
• Enhance Nutrient Absorption: Ensuring your body extracts maximum benefit from the healthy foods you eat.
• Support a Healthy Immune System: As a significant portion of your immune system resides in your gut.

When your gut is healthy, it creates a robust internal environment that supports all your other wellness efforts, including those related to weight management. It's about empowering your body's natural capabilities, making it easier for you to thrive from the inside out. For consistent support for your digestive system and overall wellness, we recommend exploring our multi-bottle options for the Bala Health Pre+Probiotic. You can save significantly with our 4-bottle and 6-bottle bundles, ensuring you have a steady supply to maintain your gut health momentum.

Beyond gut health, we also recognize the profound connection between inner wellness and outer radiance. A healthy gut ensures optimal nutrient absorption, which directly impacts the health and appearance of your hair, skin, and nails. Our Bala Hair, Skin & Nails formula is another example of our commitment to holistic well-being, providing targeted support for your natural glow from within. We ensure our customers are educated, so they can make informed decisions about their health.

By weaving together these essential elements—hydration (including warm water), balanced nutrition, consistent movement, quality sleep, stress management, and targeted gut support—you build a truly resilient foundation for lasting health and sustainable weight management. We don't believe in quick fixes; we believe in empowering you with the tools and knowledge to cultivate a healthier, happier you, from the inside out. To kick-start your transformation and find your personalized gut-health roadmap, we encourage you to Take our 3-minute Weight-Loss Quiz today.

Making Informed Decisions for Your Health

In the journey toward optimal wellness, making informed decisions is paramount. At Bala Health, our mission is to cut through the noise of the supplement industry, providing clean-label, trustworthy formulas that deliver real results. We believe in transparency, integrity, and empowering you with knowledge, not just products. Understanding how simple habits like drinking warm water fit into a broader wellness strategy is a testament to this commitment.

We’ve explored how hot water can potentially support weight management through modest metabolic boosts, appetite suppression, enhanced digestion, and improved detoxification processes. It’s a gentle, accessible habit that, when integrated into a holistic lifestyle, can contribute to your overall well-being. However, the true power lies in consistency and in combining these practices with other foundational pillars of health: a balanced diet, regular exercise, adequate sleep, and effective stress management.

Central to this holistic approach is nurturing your gut health. As we've seen, a healthy gut is not only crucial for digestion and nutrient absorption but also forms the bedrock for your overall vitality and even your body's ability to manage weight effectively. Our Bala Health Pre+Probiotic is meticulously crafted with 10 clinically studied strains and 50 Billion CFU, ensuring you receive a high-quality, effective formula that truly supports your digestive system, helps ease occasional bloating, and enhances your body’s ability to absorb vital nutrients. We believe in providing solutions that are easy to understand and use, making healthy choices simple and achievable for everyone. To truly commit to your gut health and experience the full benefits, we encourage you to choose our multi-bottle options, like the 4-bottle or 6-bottle bundles, to enjoy significant savings and consistent support.

And remember, inner health reflects outer radiance. While our Bala Hair, Skin & Nails formula offers targeted support for your natural glow, the underlying health of your gut ensures that your body can fully utilize the nutrients that contribute to strong hair, vibrant skin, and resilient nails. Discover your inner glow with Bala and explore our clean formula by opting for our 3-month or 6-month "Subscribe & Save" plans for the best value and uninterrupted support for your beauty from within.

Your wellness journey is unique, and personalized guidance can be incredibly valuable. To help you navigate this path and uncover a strategy tailored specifically for you, we encourage you to Find your personalized gut-health roadmap by taking our quick and insightful Weight-Loss Quiz. It's a powerful first step toward making empowered choices and building a sustainable, results-driven wellness plan that truly helps you feel better from the inside out. We are here to deliver what we promise: if it’s not effective, it’s not Bala.

Conclusion

We've delved deep into the popular question of how hot water helps with weight loss, navigating through scientific insights and practical applications. While hot water is certainly not a standalone "miracle cure," it emerges as a valuable, simple, and accessible supportive tool in a comprehensive wellness strategy. Its potential to modestly boost metabolism through thermogenesis, suppress appetite before meals, enhance digestion and nutrient absorption, and aid the body's natural detoxification processes all contribute positively to your journey toward a healthier weight and overall vitality. The soothing and calming effect of hot water also reminds us that wellness extends beyond the purely physical, embracing the mental and emotional aspects of health.

At Bala Health, we champion a holistic approach to wellness—one that is grounded in science, driven by transparency, and committed to empowering you with solutions that truly work. We believe that simplifying wellness doesn't mean sacrificing effectiveness. By incorporating foundational habits like consistent hydration, alongside balanced nutrition, regular movement, quality sleep, and effective stress management, you build a robust foundation for lasting health.

For us, feeling better from the inside out truly begins with a healthy gut. That’s why our clinically-backed Bala Health Pre+Probiotic is designed to be a powerful ally in your wellness arsenal. With its 10 clinically studied strains and 50 Billion CFU, it’s meticulously formulated to support digestive balance, ease occasional bloating, and ensure optimal nutrient absorption – all crucial elements in your weight management and overall health journey. We invite you to explore our potent 2-in-1 Pre+Probiotic formula and experience the difference clean, functional science can make. Choose our 4-bottle or 6-bottle bundles for the best value and consistent support for your digestive well-being.

Your journey to optimal health is unique, and we're here to guide you with clean, science-backed solutions. Ready to take the next step towards a healthier, more vibrant you? Kick-start your transformation—start the quiz and discover your personalized gut-health roadmap with Bala Health today.

Frequently Asked Questions

Q1: Does drinking hot water directly burn fat?

A1: While hot water can slightly increase your body's metabolic rate through a process called thermogenesis, this effect is generally modest and won't directly "burn fat" in a significant way on its own. It supports your body's natural processes, but it is not a magic fat-burning solution. Sustainable fat loss requires a combination of a balanced diet and regular exercise.

Q2: How much hot water should I drink daily for weight loss?

A2: There isn't a specific, scientifically established amount of hot water recommended solely for weight loss. General hydration guidelines suggest around 2.2 liters (9 cups) for women and 3 liters (13 cups) for men daily, which can include hot water. The key is consistent hydration, and drinking warm water strategically (e.g., before meals) can help with appetite control and digestion. Always listen to your body and adjust your intake based on your activity level and climate.

Q3: Can hot water replace regular water for hydration?

A3: Yes, hot water is just as effective as cold or room temperature water for hydrating your body. The crucial factor is consuming enough fluid to meet your body's needs, regardless of temperature. Some individuals find hot water more soothing or easier to drink, especially in colder months, which can help ensure consistent hydration.

Q4: Are there any risks associated with drinking hot water?

A4: The primary risk of drinking hot water is scalding or burning your mouth, tongue, or throat if the water is too hot. Always ensure the water temperature is comfortably warm to sip. Avoid water that is near boiling point. As long as the water is at a safe temperature, the risks are minimal, and it can be a beneficial addition to your daily routine.