Honey Tea for Weight Loss: A Balanced Look at Sweet Sips and Healthy Habits

Introduction

The quest for sustainable wellness often leads us down intriguing paths, exploring age-old remedies and modern scientific insights. In an era overflowing with wellness fads and conflicting advice, it’s natural to seek simplicity and efficacy. Many of us have wondered if the comforting ritual of a warm cup of tea, sweetened with nature’s golden elixir, honey, holds a secret key to unlocking our weight management goals. Is honey tea merely a comforting beverage, or can it genuinely contribute to a healthier weight?

The allure of a natural solution is strong, and for centuries, honey has been celebrated not just for its sweetness but for its purported medicinal properties. Paired with various teas, it forms a popular home remedy for everything from soothing a sore throat to boosting energy. But when it comes to the intricate process of weight loss, the science demands a closer look.

In this comprehensive guide, we'll delve into the sweet truth about honey, explore the various teas often paired with it, and examine their individual and combined potential to support your wellness journey. We'll separate anecdotal wisdom from scientific understanding, offering a balanced perspective on how honey tea can fit into a holistic lifestyle. Our goal is to empower you with clear, science-backed information, helping you understand how small, informed choices, alongside foundational health practices, can lead to real, lasting transformation. By the end, you’ll have a clearer roadmap for incorporating honey tea thoughtfully and discovering how a truly healthy gut forms the bedrock of overall well-being, paving the way for sustainable weight management.

The Sweet Truth About Honey and Weight Loss

Honey, a natural product made by bees from flower nectar, has captivated humanity for millennia. Its rich flavor and unique composition make it a beloved sweetener and a staple in traditional medicine cabinets. But how does this ancient golden syrup really stack up when it comes to supporting weight management?

Honey: More Than Just Sugar?

At its core, honey is primarily composed of sugars, mainly fructose and glucose. A single tablespoon of honey contains roughly 64 calories and about 17 grams of sugar, with negligible amounts of protein, fat, or fiber. Compared to refined white sugar, which provides mostly "empty calories," honey offers trace amounts of vitamins, minerals like iron, zinc, and potassium, and a notable array of beneficial compounds.

One key difference lies in its glycemic index (GI). While honey can still raise blood sugar levels, some studies suggest it may do so more slowly and steadily than refined sugar, especially due to its fructose content. This slower release of energy can be beneficial, helping to prevent the rapid spikes and crashes that often lead to increased cravings and overeating. For those looking to curb their intake of highly processed sugars, replacing them with a natural alternative like honey can be a step in the right direction towards more mindful eating. However, it's crucial to remember that despite these nuances, honey is still a caloric sweetener and should be consumed in moderation as part of a balanced dietary pattern.

The Science-Backed Benefits of Honey (Beyond Weight Loss)

Honey’s reputation for wellness extends far beyond its sweet taste. Research has highlighted several properties that contribute to its celebrated status:

• Antioxidant Power: Honey is rich in antioxidants, including phenolic acids and flavonoids. These compounds help combat free radicals in the body, which are unstable molecules that can cause oxidative stress and cellular damage. By reducing this stress, antioxidants contribute to overall cellular health and may support the body's natural defense mechanisms against various chronic conditions.
• Antimicrobial and Anti-inflammatory Properties: The natural enzymes in honey produce hydrogen peroxide, giving it potent antibacterial characteristics. This, combined with its low pH, makes honey effective against various microorganisms. Its anti-inflammatory properties further enhance its wellness profile, helping to soothe and reduce inflammation throughout the body. While most commonly recognized for topical wound healing, these systemic anti-inflammatory effects can be a part of a broader health strategy.
• Support for Cardiovascular Health: Some studies suggest that regular, moderate consumption of honey may have a positive influence on cardiovascular markers. It may help in maintaining healthy cholesterol and triglyceride levels, which are important for heart health.
• Prebiotic Effects: Perhaps one of the most compelling aspects of honey, particularly in the context of comprehensive wellness, is its role as a prebiotic. Prebiotics are non-digestible food components that selectively stimulate the growth and activity of beneficial bacteria in the gut. Honey contains certain oligosaccharides that act as fuel for these good gut microbes. A flourishing gut microbiome is intrinsically linked to digestive comfort, immune function, and even metabolic health – all foundational elements for anyone pursuing a healthy weight. This prebiotic action is a testament to the idea that true wellness starts from within, deeply connecting to the health of our digestive system.

How Honey Might Influence Weight Management

Given its nutritional profile and unique properties, how exactly might honey play a role in supporting weight management?

• Metabolism Support: Some traditional beliefs and preliminary studies suggest that honey may help to support a healthy metabolism. A well-functioning metabolism is essential for efficiently converting food into energy rather than storing it as fat. While direct, conclusive human trials are limited, some animal studies have indicated that honey consumption could influence lipid metabolism and reduce weight gain. These findings warrant further research but align with the concept that a body operating optimally is better equipped to manage weight.
• Appetite and Satiety: The notion that honey can help curb appetite is often discussed. Some researchers propose that honey may activate hormones involved in satiety, helping individuals feel fuller for longer and potentially reducing overall calorie intake. Its natural sweetness can also satisfy sugar cravings more effectively and with potentially more nutritional value than highly processed sweets. This doesn't mean it's a "free food," but rather a more mindful choice when seeking something sweet.
• Energy for Activity: As a source of easily digestible carbohydrates, honey can provide a quick and sustained energy boost. This can be particularly useful before a workout, fueling physical activity and helping with recovery afterward. Sustaining an active lifestyle is a cornerstone of weight management, and having a natural, readily available energy source can support consistent exercise routines.
• Supporting Detoxification (Naturally): While we avoid sensational "detox" claims, it's true that a healthy digestive system naturally processes and eliminates waste from the body. Honey, through its prebiotic effects, can support a healthy gut flora, which in turn aids in efficient digestion and nutrient absorption. This holistic support for the digestive tract contributes to the body's natural cleansing processes, helping to eliminate toxins and maintain overall systemic balance. This is where the profound impact of a healthy gut becomes clear, underpinning so many aspects of our well-being.

For the busy professional struggling with afternoon brain fog and occasional digestive discomfort, supporting the gut-brain axis and overall gut health can be a game-changer. Imagine replacing an unhealthy snack with a balanced option, perhaps a piece of whole-grain toast with a touch of honey, or a yogurt with honey and fruit. These small, consistent choices, built upon the foundation of a healthy gut, can truly empower your journey. If you're looking for a holistic approach to support your digestion and overall well-being, we encourage you to Explore our potent 2-in-1 Pre+Probiotic formula, designed to support digestive balance and nurture your gut microbiome.

The Role of Tea in Your Weight Wellness Journey

When considering honey tea for weight management, the "tea" component itself is equally important. Various teas bring their own unique array of beneficial compounds to the blend, enhancing the overall wellness potential of your cup.

Green Tea: A Metabolism-Supporting Elixir

Green tea is arguably the most celebrated beverage in the context of weight management, and for good reason. It’s packed with bioactive compounds that contribute to its health-promoting reputation:

• Catechins (EGCG): Green tea is particularly rich in catechins, especially epigallocatechin gallate (EGCG), a powerful antioxidant. EGCG has been extensively studied for its potential to support metabolic processes and fat oxidation. It's believed to help the body burn fat more efficiently, especially when combined with physical activity.
• Caffeine: While present in lower amounts than coffee, the caffeine in green tea can still contribute to increased energy expenditure and enhanced fat burning. Caffeine and EGCG are thought to work synergistically, amplifying each other's effects on metabolism. This "power couple" helps mobilize fat from fat cells, making it available for use as energy.
• L-Theanine: Green tea also contains L-theanine, an amino acid that can promote relaxation without drowsiness. This can help reduce stress and improve focus, contributing to overall mental well-being, which is often overlooked but crucial for sustainable weight management. Reduced stress can positively impact hormone balance, including cortisol, which plays a role in fat storage.
• Antioxidant Benefits: Beyond EGCG, green tea provides a wide spectrum of antioxidants that protect cells from damage, supporting overall health and reducing chronic inflammation, a factor increasingly linked to weight gain and metabolic dysfunction.

A warm cup of green tea with a spoonful of honey can be a delightful and beneficial addition to your daily routine. It’s an inviting ritual that offers a blend of metabolism-supporting compounds from the tea and the prebiotic benefits and natural sweetness of honey.

Other Teas and Their Potential

While green tea often takes the spotlight, other teas and infusions also offer valuable contributions to a wellness-focused lifestyle:

• Herbal Teas (Ginger, Turmeric, Mint): Many herbal teas are renowned for their anti-inflammatory and digestive-supportive properties.
  • Ginger tea: Known for its ability to soothe digestive upset, ginger can also gently support metabolic function and reduce inflammation.
  • Turmeric tea: Turmeric contains curcumin, a compound celebrated for its potent anti-inflammatory and antioxidant effects. Chronic inflammation can hinder weight loss and affect metabolism, so incorporating anti-inflammatory foods and beverages like turmeric tea can be beneficial.
  • Peppermint tea: Can help ease occasional bloating and digestive discomfort, contributing to a feeling of lightness and comfort.
• Black Tea: While typically higher in caffeine than green tea, black tea also contains flavonoids and other antioxidants that support cardiovascular health.
• Warm Water Benefits: Simply drinking warm water, with or without tea, provides numerous benefits. It aids in hydration, which is fundamental for every bodily function, including metabolism. Warm water can also promote feelings of fullness, potentially reducing overall food intake. When honey is added, it transforms into a comforting and subtly sweet beverage that can replace less healthy sugary drinks.

The choice of tea, like many wellness decisions, is personal. The most effective tea is one you enjoy consistently, allowing its beneficial compounds to become a regular part of your routine. Incorporating these teas, especially when sweetened naturally with a touch of honey, can be a simple yet powerful way to enhance your daily wellness practices.

Crafting Your Honey Tea for Wellness: Practical Applications

Integrating honey tea into your daily routine doesn't have to be complicated. The beauty of this approach lies in its simplicity and versatility, allowing you to tailor your sips to your wellness goals.

The Classic Combination: Honey and Warm Water

One of the most enduring and widely practiced methods is simply mixing honey with warm water. This humble concoction offers several gentle yet impactful benefits:

• Enhanced Hydration: Starting your day with warm honey water or sipping it throughout can help meet your daily hydration needs. Proper hydration is critical for metabolic efficiency, nutrient transport, and waste elimination.
• Satiety and Cravings: The natural sweetness of honey in warm water can help satisfy morning cravings for sugary beverages or quell mid-afternoon sweet urges. The warmth can also contribute to a feeling of fullness, potentially reducing the likelihood of overeating at subsequent meals.
• Digestive Support: Warm water can stimulate digestion, and the prebiotic properties of honey can nourish beneficial gut bacteria. This gentle combination supports healthy bowel function and aids the body's natural processes for removing waste, contributing to a sense of internal cleanliness and comfort.

Imagine this scenario: You're a parent juggling school runs and work deadlines, feeling sluggish and prone to reaching for a sugary energy drink. Instead, a warm cup of honey and lemon water in the morning can be a revitalizing ritual, hydrating your body, settling your stomach, and providing a gentle energy boost without the crash. It's a small change that sets a positive tone for the entire day.

Enhancing Your Brew: Additions for Added Benefit

To amplify the potential benefits of your honey tea, consider incorporating other synergistic ingredients:

• Lemon: Adding a squeeze of fresh lemon juice to your honey tea not only brightens the flavor but also provides a dose of Vitamin C, a powerful antioxidant that supports immune function. Lemon water is often touted for its "alkalizing" effects, though the body naturally maintains its pH. Its true value lies in its vitamin content and ability to aid digestion.
• Cinnamon: A sprinkle of cinnamon is a popular addition, and for good reason. Cinnamon is known for its potential to help stabilize blood sugar levels. When blood sugar is more balanced, it can reduce the likelihood of sudden energy dips and intense cravings, which often lead to poor food choices. This spice also boasts anti-inflammatory properties, further contributing to overall wellness. Combining honey and cinnamon in warm water can create a comforting and metabolism-friendly beverage.
• Ginger: Freshly grated ginger adds a spicy kick and a wealth of digestive benefits. Ginger is celebrated for its ability to soothe an upset stomach, ease occasional indigestion, and reduce inflammation. Its thermogenic properties may also gently support metabolism. A honey-ginger tea is particularly comforting during colder months or when you need a digestive pick-me-up.
• Turmeric: The vibrant spice turmeric, with its active compound curcumin, is a powerhouse of anti-inflammatory and antioxidant properties. While curcumin absorption can be challenging, combining it with black pepper (piperine) can enhance its bioavailability. A turmeric-honey tea can be a flavorful way to incorporate more anti-inflammatory support into your diet, which is crucial for overall health and can indirectly influence weight management by reducing inflammation-related metabolic slowdowns.

When preparing your honey tea, remember a crucial tip: avoid adding honey to boiling water. High temperatures can degrade some of honey's beneficial enzymes and compounds. Allow your tea or water to cool slightly (to about 80°C or 175°F, similar to the ideal temperature for green tea) before stirring in your honey to preserve its integrity.

By thoughtfully selecting your base tea and complementing it with these natural additions, you can create a personalized wellness ritual that not only tastes delicious but also actively contributes to your health and weight management efforts. This approach isn't about quick fixes but about cultivating sustainable habits that nourish your body from the inside out.

Beyond the Cup: A Holistic Approach to Weight Wellness

While honey tea can be a supportive and enjoyable part of your wellness journey, it’s vital to understand that no single food or beverage is a standalone solution for weight management. True, sustainable weight wellness is built on a holistic foundation, with gut health often playing an underestimated, yet pivotal, role.

The Gut-Weight Connection: Why It Matters

Our digestive system, particularly the gut microbiome – the trillions of bacteria residing in our intestines – is a complex ecosystem that profoundly influences almost every aspect of our health, including our weight.

• Metabolism and Nutrient Absorption: A balanced gut microbiome is crucial for efficient digestion and optimal nutrient absorption. When the gut is thriving with beneficial bacteria, it can more effectively break down food, extract essential vitamins and minerals, and regulate metabolism. An imbalanced gut (dysbiosis) can impair these processes, potentially leading to inefficient calorie utilization and even influencing how the body stores fat.
• Inflammation: A healthy gut acts as a protective barrier, preventing harmful substances from entering the bloodstream and triggering systemic inflammation. Chronic low-grade inflammation, often linked to an unhealthy gut, can disrupt metabolic hormones, contribute to insulin resistance, and make weight loss more challenging.
• Appetite and Cravings: Emerging research highlights the gut-brain axis, demonstrating how gut microbes can influence satiety hormones, mood, and even food preferences. An imbalanced microbiome might send signals that promote cravings for less healthy, high-sugar, or high-fat foods, sabotaging weight management efforts.
• Energy Levels: When your gut is healthy, it efficiently produces energy from the foods you eat. Conversely, an imbalanced gut can lead to fatigue, making it harder to stay active and motivated for exercise, which is a critical component of weight wellness.

Consider this scenario: For someone feeling perpetually sluggish, often bloated after meals, and finding weight loss an uphill battle despite their best efforts, the root cause might lie in an imbalanced gut. They might be meticulously counting calories, but if their body isn't absorbing nutrients efficiently or is battling chronic inflammation stemming from their gut, progress will be slow and frustrating. This is where a foundational approach to gut health becomes paramount.

At Bala Health, we recognize that true wellness, including healthy weight management, starts from within. This is why we developed our Pre+Probiotic formula. Our clean-label, science-backed 2-in-1 formula features 10 clinically studied strains, delivering a potent 50 Billion CFU (Colony Forming Units) along with prebiotics, precisely what your beneficial gut bacteria need to flourish. By supporting a healthy gut microbiome, our Pre+Probiotic helps foster digestive balance, aids in optimal nutrient absorption, and helps ease occasional bloating and discomfort. It's about providing your body with the fundamental support it needs to function at its best, creating a solid foundation for all your wellness goals. We believe in empowering you with tools that actually work, without the gimmicks.

The Pillars of Sustainable Weight Management

Beyond gut health, a truly holistic approach to weight wellness rests on several interconnected pillars:

• Balanced Nutrition: Focus on a diet rich in whole, unprocessed foods. Emphasize plenty of fiber from fruits, vegetables, and whole grains; lean proteins; and healthy fats. This approach nourishes your body, provides sustained energy, and supports satiety.
• Regular Physical Activity: Incorporate a mix of cardiovascular exercise and strength training into your routine. Physical activity not only burns calories but also builds muscle mass, which boosts metabolism, enhances mood, and improves overall physical health.
• Adequate Sleep: Sleep is not a luxury; it's a non-negotiable component of health. Chronic sleep deprivation can disrupt hunger-regulating hormones (ghrelin and leptin), leading to increased appetite and cravings, particularly for high-calorie foods. Aim for 7-9 hours of quality sleep per night.
• Stress Management: High levels of chronic stress trigger the release of cortisol, a hormone that can promote fat storage, especially around the abdomen. Incorporate stress-reducing practices like meditation, yoga, spending time in nature, or engaging in hobbies you enjoy.

Avoiding Common Pitfalls with Honey

While honey offers benefits, it's not without its considerations, particularly when aiming for weight management:

• Moderation is Key: Despite its natural origins, honey is still a concentrated source of sugar and calories. Overconsumption can easily lead to an excess calorie intake, counteracting any potential weight management benefits. Treat it as an added sweetener and use it sparingly.
• Temperature Sensitivity: As mentioned, avoid adding honey to boiling hot water or food. The high heat can destroy delicate enzymes and some beneficial compounds, essentially reducing it to just another sugar.
• Not a Standalone Solution: Honey tea is a supportive tool, not a magic cure. Relying solely on it without addressing diet, exercise, sleep, and stress will likely yield disappointing results.
• Choosing Quality: Opt for raw, unfiltered, and organic honey whenever possible. Processed honeys often undergo heating and filtration that strip away beneficial pollen, enzymes, and antioxidants, making them nutritionally similar to refined sugars. Our commitment at Bala Health to clean, functional formulas extends to the principles of choosing quality ingredients in your diet.

For anyone looking to truly understand their body and create a personalized strategy for a healthy weight, we recommend taking a moment to Take our 3-minute Weight-Loss Quiz. It's designed to help you find your personalized gut-health roadmap and kick-start your transformation by understanding the unique needs of your body.

Bala Health's Approach: Clean Science for Real Results

At Bala Health, we founded our brand with a clear mission: to cut through the noise, fight the gimmicks, and dismantle the misinformation so prevalent in the supplement industry. We believe that true wellness shouldn't be complicated or misleading. Our commitment is to provide clean-label, trustworthy formulas that deliver real, noticeable results, helping you feel better from the inside out.

Our philosophy is rooted in science-first principles. We meticulously select clinically validated ingredients and ensure they are used at doses backed by rigorous research. This dedication to transparency means you'll find no fluff, no unsubstantiated claims – just what works. We're open about our ingredients and processes because we believe in empowering you to make informed decisions about your health.

We champion simplicity in wellness. Health shouldn’t feel like a puzzle. Our products and messaging are designed to be easy to understand and seamlessly integrate into your busy life. This approach is all about empowerment – equipping you with the knowledge and tools you need to take charge of your well-being with confidence. Above all, we stand by our integrity. We deliver what we promise. If a product isn't effective, it's not Bala.

Our Pre+Probiotic formula exemplifies these values. It’s not just another supplement; it's a foundational element for your internal health, designed to support digestive balance and nurture your gut microbiome. For those seeking to support their inner well-being and, by extension, their outer radiance, consider how a healthy gut lays the groundwork. When your body is efficiently absorbing nutrients, it can better support things like healthy hair, skin, and nails. Our clean formula for hair, skin, and nails is another example of how we provide targeted support, but remember, true beauty often begins with the health of your gut.

We also understand the importance of value. For comprehensive and consistent gut support, consider our Pre+Probiotic bundles. You can enjoy significant savings when you choose our 4-bottle or 6-bottle bundles, ensuring you have a steady supply for sustained benefits. Similarly, for those looking to support their natural glow, our Hair, Skin & Nails formula offers the best value through our 3-month and 6-month "Subscribe & Save" plans. These options are designed not just for savings, but to encourage the consistency needed to see real results in your wellness journey.

To help you navigate your unique health landscape and develop a truly personalized strategy, we invite you to Take our 3-minute Weight-Loss Quiz. It’s an ideal starting point to understand your body's needs and find your personalized gut-health roadmap, helping you kick-start your transformation with confidence and clarity.

Making Informed Choices for Your Wellness Journey

The journey to a healthy weight and vibrant well-being is deeply personal and multifaceted. As we’ve explored, honey tea can be a comforting and beneficial addition to your daily routine, offering subtle support through its antioxidants, prebiotics, and metabolism-friendly compounds. However, it's crucial to approach it as one tool among many, rather than a standalone solution.

The true power of honey tea, especially when combined with ingredients like green tea, lemon, cinnamon, or ginger, lies in its ability to support your body's natural functions and become a consistent, mindful ritual. It can help you swap out less healthy sugary beverages, provide gentle digestive support, and contribute to your overall hydration and antioxidant intake.

Ultimately, sustainable weight wellness is achieved through a comprehensive strategy that prioritizes:

• A nutrient-dense diet: Fueling your body with whole foods that support energy and satiety.
• Regular physical activity: Strengthening your body and boosting your metabolism.
• Adequate sleep: Allowing your body to repair, recover, and regulate hormones essential for weight.
• Effective stress management: Minimizing the negative impact of cortisol on your metabolism and fat storage.
• And fundamentally, a healthy gut microbiome: The silent orchestrator of digestion, nutrient absorption, immunity, and even mood, which profoundly impacts metabolic health and weight.

Empowering yourself with knowledge, making informed choices, and committing to consistent, healthy habits are the cornerstones of lasting transformation. Listen to your body, experiment with what makes you feel best, and remember that every small, positive step contributes to a larger, healthier picture.

Conclusion

The idea that a simple cup of honey tea could be a secret weapon for weight loss is certainly appealing. As we've seen, while honey tea isn't a miraculous standalone solution, it can absolutely serve as a valuable and delicious component within a holistic wellness strategy. Its natural sweetness, antioxidant benefits, and prebiotic qualities, especially when paired with metabolism-supporting teas like green tea, offer a gentle yet effective way to support your body from the inside out.

However, the enduring message is clear: sustainable weight wellness is built on a broader foundation. It requires nourishing your body with balanced nutrition, staying physically active, prioritizing restful sleep, and expertly managing stress. And at the heart of it all lies the profound importance of a healthy gut. A thriving gut microbiome supports efficient digestion, optimal nutrient absorption, balanced metabolism, and a robust immune system – all essential for achieving and maintaining a healthy weight.

At Bala Health, we are dedicated to simplifying wellness with clean, functional, science-backed formulas that support your body's natural capabilities. We encourage you to empower yourself with knowledge and make choices that truly serve your long-term health. Kick-start your journey towards feeling better from the inside out. Take the next step: Take our 3-minute Weight-Loss Quiz to find your personalized gut-health roadmap. And to actively support your digestive balance and overall well-being, explore our potent 2-in-1 Pre+Probiotic formula. Choose our 4-bottle or 6-bottle bundles for the best value, ensuring consistent support for your gut and a sustained path towards your wellness goals. Your transformation begins here, with clarity, integrity, and real results.

Frequently Asked Questions About Honey Tea and Weight Loss

1. Is honey tea a "magic bullet" for weight loss?

No, honey tea is not a magic bullet for weight loss. While it offers health benefits like antioxidants and prebiotics, and can be a healthier alternative to sugary drinks, it is not a standalone solution. Effective and sustainable weight loss requires a holistic approach that includes a balanced diet, regular exercise, adequate sleep, and stress management. Honey tea can be a supportive component of this broader wellness plan.

2. Can I drink honey tea daily for weight management?

Yes, you can drink honey tea daily as part of a balanced diet for weight management, provided it's consumed in moderation. Remember that honey is still a caloric sweetener, so excessive use can contribute to calorie intake. Aim for 1-2 teaspoons of honey per serving, and integrate it with beneficial teas like green tea. Listen to your body and ensure it complements your overall healthy eating and lifestyle habits.

3. Which type of honey is best to use for wellness goals?

For wellness goals, including supporting weight management, raw, unfiltered, and organic honey is generally considered best. These types of honey retain more of their natural enzymes, beneficial compounds, and pollen, which can be lost in highly processed and pasteurized varieties. Manuka honey, known for its unique antibacterial properties, is also a popular choice, but any high-quality raw honey offers valuable benefits.

4. How does gut health relate to the effectiveness of honey tea for weight loss?

Gut health is fundamentally linked to the effectiveness of any wellness strategy, including honey tea for weight management. Honey acts as a prebiotic, nourishing beneficial gut bacteria. A healthy gut microbiome is crucial for efficient metabolism, optimal nutrient absorption, balanced hormones, and reduced inflammation, all of which directly impact weight. When your gut is thriving, your body is better equipped to manage weight effectively and utilize the benefits from supportive elements like honey tea.